Can I eat tapioca pearls during menstruation?

Menstruation is an important period for female friends. Many female friends will experience symptoms such as body swelling, acne on the face, and bad temper during menstruation. These symptoms actually disappear once the menstruation is over, but these symptoms make female friends feel very uncomfortable during menstruation. Is there any way we can alleviate these symptoms that occur during menstruation? The answer is yes, we can adjust our diet.

Female friends can eat more foods rich in dietary fiber during menstruation. In addition, female friends can eat more alkaline foods during menstruation. Many vegetables, fruits, and soy products are alkaline foods.

Edible sago starch is made from the kernel or soft kernel of palm trees (Metroxylon sp) through mechanical treatment, soaking, precipitation and drying. The most traditional one is the starch extracted from the pith of the sago palm tree and made by hand processing. Produced in the Malay Archipelago, the pure white sago is called Pearl Sago, which is white, smooth and glutinous and very nutritious. It is edible for general population. It is suitable for people with weak constitution, those recovering from childbirth illness, those with indigestion, fatigue, lung deficiency, tuberculosis, pulmonary consumption and cough. People with diabetes should avoid eating it.

Tapioca comes in different sizes, and the ones you often see on the market are the slightly smaller ones. In fact, large-grain tapioca pearls are also a very commonly used ingredient, but people often don’t think of them as tapioca pearls. For example, the “pearls” in pearl milk tea are also a kind of tapioca pearls. There are also “pearls” of various flavors, such as chocolate or various fruit flavors, which are all because other things are added to them.

Sago makes the kitchen more romantic. Pour a glass of sago dew into a red wine glass, sit on the swing seat on the balcony with your lover in the warm sunshine of a winter afternoon, and share this sweetness together. Or at dinner time, you can light a pink candle in an iron candlestick and share a bowl of chicken and tapioca porridge with your family, which is full of nutrition and thoughtfulness.

Sago is warm in nature, sweet in taste, and can strengthen the spleen, nourish the lungs, and resolve phlegm. "Yaohai Bencao": It is mainly used to replenish deficiency and cold, and help digestion.

"Ganyuan Xiaoshi": It can strengthen the spleen and stomach, and is best eaten by those who have been ill for a long time and are weak.

Above, we introduced that female friends need to pay attention to their diet during menstruation. Female friends during menstruation can eat more foods rich in dietary fiber. In addition, female friends can eat more vegetables and fruits, because vegetables and fruits are alkaline foods, which are suitable for female friends during menstruation. The sago mentioned above is rich in nutrients and is very suitable for consumption during menstruation.