Can I eat fennel seeds during my period?

Menstruation can be said to be the most distressing time period for many women, because at this time the body may experience various uncomfortable symptoms, and if you do not pay attention to maintenance, you may be invaded by some diseases. Therefore, life health care and diet issues during menstruation need to be taken seriously. Do you know whether you can eat fennel seeds during menstruation? Let us find out now.

What we need to focus on in our diet during menstruation is nutrition and health. If these foods can bring us nutritional value and at the same time relieve various discomforts during menstruation, then of course it would be the best thing. Fennel seeds actually have such a health benefit, so women during menstruation can eat fennel seeds.

Fennel seeds can be used as medicine to warm the yang and dispel cold, regulate qi and relieve pain. It is mainly used to treat stomach cold vomiting and low back pain. The Chinese Pharmacopoeia states that fennel preparations are commonly used stomachic, cold-dispelling, qi-promoting and analgesic drugs. Anethole can promote the maturation of bone marrow cells and their release into peripheral blood. It has a significant effect on increasing white blood cells, mainly neutrophils, and can be used for leukocytopenia.

The main components of fennel are protein, fat, dietary fiber, anethole, fenchone, anisaldehyde, etc. Its aroma mainly comes from aromatic substances such as anethole and anethole. It is a multi-purpose plant that combines medicine, seasoning, food and cosmetic functions. The tender stems and leaves are used as vegetables and stuffing. Fennel fruit contains 2.8% fennel oil, 50-60% anethole, 18-20% a-anisone, 10% methyl pepper, a-pinene dipentene, anisaldehyde, camphene, etc. The endosperm contains about 15% fatty oil and about 85% protein, starch, sugar and mucus.

It can be used as a spice and is often used in the cooking of meat, seafood, and pasta such as sesame cakes. It is used as a medicine in traditional Chinese medicine. It is warm in nature, spicy in taste, and enters the liver, kidney, spleen, and stomach meridians. Functions: warming the liver and kidneys, warming the stomach qi, dispersing blockages, dispersing cold and relieving pain, regulating qi and harmonizing the stomach. It is used for abdominal pain caused by cold hernia, testicular prolapse, dysmenorrhea in women, cold pain in the lower abdomen, abdominal distension and pain, loss of appetite, vomiting and diarrhea, etc.

From the above introduction, we can understand that although fennel seeds are a kind of herb, they are of great help to our physical health. Therefore, for women during menstruation, it is the best health food that can help them relieve discomfort symptoms, especially for women with dysmenorrhea.