Can you eat cloves during menstruation?

Many people may not know what kind of fish anchovy is. In fact, anchovy is the fish that we often call small silverfish in our lives. Therefore, anchovy often appears in our diet and is also an endless stream in food cooking. Anchovies can help the human body delay aging and are edible for women during menstruation.

Anchovies contain a relatively high protein content, and all fish contain some high-value amino acids, and anchovies are no exception. These nutrients are very helpful for women during their menstrual period.

Anchovies, also known as "small silver fish", are produced in the deep waters of the East China Sea. Although the fish are small, they have high nutritional value and are a small economic fish.

Dietary effects

According to the Chinese Pharmacopoeia, "Sea anchovies are salty and warm in nature, and have the effects of clearing heat and stopping diarrhea." They are also used by the people to treat chronic enteritis, tuberculosis and other diseases.

According to analysis, anchovies contain a large amount of diethyl ether (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids have special therapeutic effects on the prevention and treatment of cardiovascular and circulatory system diseases. The fat-soluble VA and VE play an extremely important role in preventing cancer, fighting cancer and delaying aging.

Anchovies must be frozen to prevent them from changing color or taste. When eating, rinse them lightly with warm water to remove ice residue. Japanese people often use them to cook porridge, and so do Taiwanese people. It is most nourishing for children and the elderly.

Diet

The meat is delicious, nutritious, and edible whole; it is also a condiment for seafood. When used as a side dish, it can be used to make soup, mix with cold dishes, or stir-fry eggs. It has a fragrant aroma and is good for whetting the appetite.

For example: Spicy fried anchovies

Ingredients: anchovies, cashews, chopped green onions, minced red pepper

practice:

1. Boil the cloves in boiling water for 10 minutes. When the cloves are soft, remove them from the water and drain them for later use. 2. Heat up a pan with oil and fry the anchovies and cashews over medium heat for about 8 minutes each. Drain the oil and set aside.

3. Put the tomato sauce into the pot, add sugar, salt and fresh chicken powder and cook until dissolved, then add chopped green onion and minced red pepper, and finally add anchovies and cashews and stir-fry evenly.

The above is an explanation to you about whether you can eat anchovies during menstruation. I hope you will know more about anchovies after reading this. Women are relatively weak during menstruation, so they need to eat some nutritious foods, which can help the body absorb more nutrients and help restore energy.