Can I eat chicken during menstruation?

We eat a lot of chicken in our lives. We may eat free-range chicken frequently because it is relatively cheap and has high nutritional value. Therefore, female friends during menstruation can eat some free-range chicken appropriately, which can not only supplement the nutrients needed by the body, but also help treat some menstrual complications. I hope female friends can treat free-range chicken correctly.

For things that we often eat in our lives, we recommend that everyone should have a certain understanding of its nutritional value so that they can make use of food such as free-range chicken. Women who are menstruating need more nutrients, so they can eat some free-range chicken appropriately.

It's edible. Free-range chicken can replenish qi, replenish essence and strengthen marrow. According to traditional Chinese medicine, the whole body of the chicken can be used as medicine. Fry chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the spleen and stomach, strengthens the tendons and bones, activates blood circulation, regulates menstruation and stops leucorrhea. It is used for weakness due to deficiency of the middle part, poor appetite, diarrhea, dizziness and palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

The chicken skin of free-range chicken is rich in gelatin, which can be quickly absorbed and utilized by the human body. It is a very good gelatin. When we cook free-range chicken, we will find the difference in meat quality between free-range chicken and the chicken we buy in the market. Free-range chicken can be used as a nutritious food. In the past, pregnant women would use free-range chicken to stew soup to promote their body’s recovery after giving birth. Nowadays, stewing free-range chicken soup is also a good choice for people in their recovery diet after illness. Eating free-range chicken regularly can enhance our body’s physical fitness and improve our body’s immunity.

There is no big connection between menstruation and chicken. As long as the chicken is not spicy, there is no big problem. Increase comprehensive nutrition during the period. Don't eat irritating food, and mix coarse and fine foods. Eat more nutritious foods, fresh vegetables and fruits. Eat more chicken, lean pork, eggs, milk, beans, bean products, etc. Avoid irritating foods, such as chili peppers, alcohol, etc. These foods can stimulate congestion of sexual organs and increase vaginal blood flow.

According to the content of the article, it is a good idea for women during menstruation to eat some firewood chicken to replenish the energy consumed by the body. However, in order for female friends to better prevent some complications during menstruation and replenish the energy needed by the body, I hope that female friends will learn more about menstrual care knowledge, which will help us take care of our bodies.