Can I eat sugar during my period?

We all know that women’s menstrual period is a very critical period, and it is also the period when women’s bodies are the weakest. During the menstrual period, women will experience physical discomfort and mental irritability. As a woman, you must pay special attention to providing your body with adequate nutrition, so you need to pay more attention to your diet. Therefore, women need to understand some knowledge about food supplements.

During menstruation, there are many things that women should avoid. Inappropriate food can cause stimulation to the female uterus, thereby increasing menstrual flow. Therefore, women should pay special attention to their diet during menstruation. Whether or not you can eat sweets during menstruation has caused a lot of controversy among people.

Edible sugars are mainly divided into three types: white sugar, brown sugar and rock sugar. White sugar is the stem juice of sugarcane, which is refined into milky white crystals. Rock sugar is ice-like crystals made by boiling white sugar. Brown sugar is a crude sugar extracted from sugar cane or sugar beets.

Nutritional ingredients: White sugar and rock sugar have a relatively high degree of purification, and their main ingredient is sucrose.

In addition to sucrose, brown sugar contains chlorophyll, lutein, carotene, iron, manganese, zinc, riboflavin, niacin and other ingredients.

Medicinal effects: Sugar can increase the body's absorption and utilization rate of calcium, provide energy to the body, maintain normal functions of the heart and nervous system, maintain normal fat metabolism, prevent acidosis, protect the liver and detoxify, and protect the body itself from damage.

Dietary taboos: Eating sugar can increase heat energy, but eating too much can cause loss of appetite and indigestion. Especially for those who like sweets for a long time, it is easy to gain weight, cause obesity, and increase blood lipids, which is not good for health. The elderly and those with hypertension, arteriosclerosis, and coronary heart disease should not eat too much. Eating a moderate amount of white sugar can replenish qi and strengthen the spleen, but eating too much can have the side effect of retaining dampness and producing phlegm.

Menstruation is a period of detoxification for women, and sugar has the function of detoxification, so women can eat sugar during menstruation. However, it should be noted that the elderly and those with hypertension, arteriosclerosis, and coronary heart disease should not eat too much, because excessive consumption of sugar can cause a series of complications such as diabetes.