What to do if your menstrual period is irregular

I believe that many female friends have found that their menstruation is irregular, but for most women, they will choose to ignore their irregular menstruation. Some people who pay great attention to health preservation and their physical condition will worry whether their irregular menstruation is caused by physical illness. So when irregular menstruation occurs, it should be adjusted in time. So how should irregular menstruation be solved?

1. What to do if your menstruation is irregular

1. Have a regular life

Complete appropriate work at the appropriate time, avoid staying up late, because overwork will disrupt the normal life pattern, and disrupting the normal life pattern will inevitably lead to abnormal menstruation. Therefore, a regular life is one of the ways to restore normal menstruation and keep yourself healthy.

2. Prevent your body from getting cold

In daily life, you must be careful not to touch cold water during menstruation. Do not wash your hands or clothes with cold water. Do not walk in the rain to avoid catching a cold. At any time, you must avoid catching a cold in your lower abdomen.

3. If necessary, go to a hospital near your home for examination and treatment as soon as possible.

If a woman's bleeding does not decrease after several hours of continuous bleeding during her menstrual period and the amount of bleeding is too heavy, or if there is so little or no bleeding, she must immediately go to a hospital near her home for examination.

2. Causes of irregular menstruation

1. Irregular work and rest schedule . Due to the influence of life or work, people often stay up late or have reversed work and rest schedules. This bad habit can easily lead to endocrine disorders and cause irregular menstruation.

2. Excessive weight loss . Uncontrolled weight loss or excessive exercise will result in the body not consuming enough protein and fat, thus affecting the normal synthesis of estrogen in the body, resulting in too little menstrual flow or amenorrhea.

3. Emotional factors. If you are in depression, anxiety or great mental stress for a long time, the function of the hypothalamus will be damaged, the ovaries will be unable to secrete hormones and ovulate, which can easily lead to irregular menstruation.

4. Abortion surgery . Multiple abortions can lead to a thin endometrium, uterine damage that is difficult to repair, and even cause menstrual irregularities, amenorrhea, and infertility.

5. Uterine fibroids. Women with uterine fibroids usually experience irregular menstruation, mainly manifested by heavy menstrual flow and excessively long menstrual periods. The severity of the symptoms depends on the severity of the uterine fibroids.

6. Thyroid problems . If the thyroid gland is overactive or underactive, it can also affect ovarian function and cause menstruation to become irregular.

7. Influence of IUD. The IUD is a foreign body outside the body that can irritate the female endometrium, leading to irregular menstruation, amenorrhea, etc.