Can I eat blended oil during menstruation?

There are many important stages in a woman's life, and everyone should pay special attention to those days of each month, that is, when the menstruation comes, a scientific diet during the menstruation is also very important. If you can pay attention to a scientific diet, you can make your body healthier and your skin will become better. Many foods are not suitable for eating during menstruation, so can you eat blended oil during menstruation?

There are many foods that are not suitable for women to eat during menstruation, especially some cold foods. In summer, everyone should pay attention to it and never eat some cold foods. So, can you eat blended oil during menstruation? Let's take a look at the following introduction.

Nutritional Value

Both salad oil and blended oil do not contain the carcinogenic substances aflatoxin and cholesterol, and have a protective effect on the body.

They are rich in unsaturated fatty acids such as linoleic acid, which can lower blood lipids and cholesterol and prevent cardiovascular diseases to a certain extent. It contains a certain amount of bean phospholipids, which is beneficial to the development and growth of nerves, blood vessels and brain.

Target Group

It is edible for everyone.

Foods that should not be eaten during menstruation

In fact, it is not just ice. Some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

Life Tips

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun and cold showers, and should refrain from sexual intercourse, tub baths and swimming, and keep the vulva, underwear and sanitary napkins clean.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

Can you eat blended oil during menstruation? Yes, women can eat blended oil during menstruation and it will not have any impact. The above also introduces some foods that are not suitable for eating during menstruation, such as some cold foods and greasy foods. Many people like to eat fried foods, so you must be able to control your mouth during menstruation.