Can I eat duck meat during menstruation?

We all know the importance of diet to us. A good diet can bring us energy and improve our immune function, while a bad diet can easily lead to various problems in our body. So how should women during menstruation choose a diet that suits them? Are there any dietary principles to follow during menstruation? In fact, women should strictly follow some dietary rules during menstruation.

Female friends should eat more carbohydrates during menstruation, and should not eat raw or cold food during menstruation, but eat more warm food, so as to relieve the pain caused by menstruation.

Duck is a top-notch delicacy on the table and also an excellent tonic food for people.

The nutritional value of duck meat is similar to that of chicken. But in traditional Chinese medicine, ducks mostly eat aquatic life, so their meat is sweet and cold in nature, and enters the lung, stomach, and kidney meridians. It has the effects of nourishing, nourishing the stomach, tonifying the kidney, eliminating tuberculosis, heat and bone steaming, eliminating edema, stopping heat dysentery, and relieving cough and reducing phlegm.

Duck meat is suitable for people with heat in the body, and it is even more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.

There is also folk legend that duck is the "holy medicine" for tuberculosis patients. The Compendium of Materia Medica records that duck meat "is a great tonic for the weak and tired, is the best for eliminating fever, promoting urination, eliminating edema, relieving fullness, benefiting the internal organs, reducing sores and swelling, and calming epilepsy."

Duck meat is cold in nature, sweet and salty in taste, and enters the spleen, stomach, lung, and kidney meridians.

It can greatly replenish the deficiency, nourish the yin of the five internal organs, clear the heat of deficiency, replenish blood and promote water circulation, nourish the stomach and produce body fluid, relieve cough and self-shock, eliminate snail accumulation, clear heat and strengthen the spleen, and treat weakness and edema

Treat physical weakness, physical weakness after illness, and edema caused by malnutrition. Nutrition of duck meat: Duck meat has high nutritional value and its protein content is much higher than that of livestock meat. The fat of duck meat

The fat and carbohydrate content is moderate, especially the fat is evenly distributed in the tissues of the whole body. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids contained in duck meat is significantly less than that in pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil. It has the effect of lowering cholesterol and is beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases. It is especially suitable for people who worry about the formation of atherosclerosis due to excessive intake of saturated fatty acids.

Above, we introduced that female friends need to pay attention to their diet during menstruation. There are certain rules to follow for diet during menstruation. Female friends should eat more carbohydrates and avoid raw and cold foods during menstruation, and eat more warm foods. The duck meat mentioned above has the effect of replenishing blood and is suitable for consumption during menstruation.