Skin care methods for 32-year-old women

In life, how to properly take care of the skin is a question that many female friends want to know very much, especially those over 30 years old. As women get older, their skin will become worse and worse, so how to keep the skin youthful and vibrant is very important for improving one's temperament. So, what are the skin care methods for 32-year-old women? Let’s take a look at the introduction in this article.

When a 32-year-old woman buys skin care products, the first thing she pays attention to is definitely the "wrinkle removal" and "anti-aging" functions. In fact, under normal circumstances, around the age of 25, shallow wrinkles and bags under the eyes may appear at the corners of the eyes. Around 30 years old: Wrinkles on the forehead deepen and increase, "crow's feet" appear at the outer corners of the eyes, and wrinkles of varying degrees appear on the upper and lower eyelids. Although wrinkles are bound to appear sooner or later, some skin problems can be delayed through our own efforts, such as fine wrinkles on the surface. Specifically, it is the shrinkage of cells on the surface of the skin and the resulting tiny wrinkles due to lack of water or sun exposure.

Because 70% of the human body is water, all of the body's metabolism must be carried out in a water environment. Once water is lost, metabolism will be affected and functions will be lost, especially for the skin. Therefore, whether it is wrinkles or pigmentation, the premise of their occurrence is lack of water in the skin. Therefore, when talking about skin care, the first thing to talk about is hydration, which includes local skin hydration and whole body hydration, and the latter is often where the biggest misunderstandings in skin care occur.

"Drink water only when you are thirsty" is a habit of many people, especially young people and people in the workplace. They may forget to drink water when they are busy all day. This is normal. People usually drink water only when they are extremely thirsty. However, when people feel thirsty, their bodies are already dehydrated to a certain extent.

Water is the guarantee of all organ functions. Once you are dehydrated to the point that the osmotic pressure of the blood increases, your body has already begun to dispatch water to the important organs. When you feel thirsty, your skin has already begun to be dehydrated. The skin damage caused by dehydration has already been secretly occurring when you forget to drink water. Therefore, drinking water should not be based on thirst, but should be quantitative and regular, especially when you care about the condition of your skin and are looking for ways to moisturize and hydrate your skin all day long.

It is necessary to drink 2000 ml of water a day. This is the bottom line, which is what we often say "drink eight glasses of water a day." It is best to drink at regular times to ensure effective use of water. Generally speaking, the four time periods are the "best time to drink water" after getting up in the morning, around 10 am, 3 to 4 pm, and before going to bed at night. If you sweat a lot, exercise, take a bath or take a sauna during the day, you must replenish water in time.

The above is an introduction to skin care for 32-year-old women. After the age of 30, a person's skin will undergo obvious changes and many conditions will occur. In life, drinking more water can effectively ensure the water in the human body, replenish the moisture of the skin in time, and maintain the vitality of the skin. In order to better ensure health, it is necessary to know more about skin care knowledge.