Can I eat bream during menstruation?

Women need to pay special attention to their diet during menstruation, because a good diet can help relieve some discomfort during menstruation, while a bad diet can easily lead to various physical conditions during menstruation. Therefore, we must pay attention to what we can and cannot eat during menstruation. Let’s take a look at whether we can eat bream during menstruation.

Bream is a common fish. We often use bream to make various dishes. Bream has very high nutritional value and high therapeutic effect. Eating bream often can nourish blood and replenish deficiency.

Bream is mainly produced in the middle and lower reaches of the Yangtze River, with the largest amount in Hubei, and is mostly produced from May to August. The bream has a flat body and is long and angular in shape. It has a distinct dorsal bulge, a small head and a small mouth. The sides of the body are dusty in color with a light brown luster. The back is dark in color and the belly is light in color. The scales are medium in size, the anal fin is long, the caudal peduncle is short, and the caudal fin is deeply forked. The meat of bream is tender and plump, with more small fish bones and fewer large fish bones. Nutritional value: Bream has the effects of tonifying deficiency, benefiting the spleen, nourishing blood, dispelling wind, and strengthening the stomach. It can prevent diseases such as anemia, hypoglycemia, hypertension, and arteriosclerosis.

Bream, scientific name bream, English: Parabramis pekinensis, also known as long-bodied bream, bream flower, oil bream; the ancient name is Chatou bream and shrink-necked bream.

In China, bream is also a general term for triangular bream and round-head bream (Wuchang fish). The fish is 40 cm long and is more suitable for still water life. It is mainly distributed in medium-sized lakes in the middle and lower reaches of the Yangtze River in China. Because of its tender meat and delicious taste, it is one of the main freshwater farmed fish in China.

Bream is one of the excellent farmed fish species, which grows rapidly, has strong adaptability and a wide range of diet.

Applicable people: It is suitable for people with anemia, physical weakness, malnutrition, and loss of appetite.

Edible effects: Bream is warm in nature and sweet in taste; it has the effects of tonifying deficiency, benefiting the spleen, nourishing blood, dispelling wind, and strengthening the stomach; it can prevent diseases such as anemia, hypoglycemia, hypertension, and arteriosclerosis.

Literature records: Tang, Meng Shen: People suffering from malnutrition and dysentery are not allowed to eat. "Compendium of Materia Medica for Dietary Therapy": Bream can invigorate the stomach and benefit the five internal organs. Eating it with mustard sauce can help the lungs, remove stomach wind, and help digest food. Eating it as fish can help strengthen the spleen and make people able to eat. Making it into a soup is a pleasant meal and has the same benefits as crucian carp. People suffering from chronic dysentery should avoid eating it.

In the above article, we introduced that women should pay great attention to their diet during menstruation. A good diet can help alleviate the troubles caused by menstruation, while a bad diet can easily lead to various conditions in the body during menstruation. The above article analyzes in detail the nutritional components and therapeutic effects of bream, so bream can be eaten during menstruation.