Can I eat quail eggs during menstruation?

Speaking of quail eggs, I wonder if you think of the small egg that is not even half the size of your palm? Quail eggs can be said to be the smallest type of eggs that people eat on a daily basis. But don’t underestimate quail eggs because they are small in size. They are very nutritious and no less nutritious than other eggs, and may even contain more. At this point, I suddenly remembered a saying that essence is in the essence, and it seems that this saying is indeed true. Although quail eggs are delicious, they are not as common as chicken eggs and not as cheap, so people do not eat them often.

Many women who love to eat quail eggs often see quail eggs and want to eat them when they happen to have their menstruation. Everyone knows that women need to pay more attention to food during menstruation. If the diet is improper, it can easily cause dysmenorrhea, irregular menstruation and other phenomena. Therefore, many women want to know whether they can eat quail eggs during menstruation?

Quail eggs are also known as quail bird eggs and quail eggs. Quail eggs are considered the "ginseng among animals". It is suitable to be eaten regularly as a nourishing food therapy. Quail eggs are unique in nutrition, so they are known as the "best eggs". It is nearly round and very small, usually weighing only about 5g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and they have better skin care and skin beautification effects. Quail is a timid bird by nature. It does not like to interact in groups, but prefers to move in pairs in open, vegetated plains, pastures, farmlands and other environments. This species is timid by nature, small in size and well camouflaged. It often lurks at the base of plants in farmlands and grasslands and is extremely difficult to find. When frightened, it will scream and fly away from its hiding place.

Can you eat quail eggs during menstruation?

During menstruation, you should supplement protein, minerals and blood-enriching foods. Choose from foods such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, and water chestnuts.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, tofu skin, apples, coix seed, milk, brown sugar, motherwort and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge.

The above is an introduction to whether you can eat quail eggs during menstruation? Through the introduction in the article, you can know that you can eat them. You should know that women need to supplement nutrition during menstruation more than usual, because women's body losses during menstruation are very large. Only by supplementing enough nutrition can the body be good, and quail eggs just meet this need, so they can be eaten.