What foods should pregnant women eat to supplement iron and relieve constipation?

It is quite common for pregnant women to suffer from anemia, and they may also suffer from constipation. At this time, pregnant women should pay attention to their daily diet, not eat chili, greasy, raw or cold food, drink more warm water, eat more vegetables, fruits and other light foods, and eat more iron-supplementing foods. Do not stay up late and have a regular diet. What foods should pregnant women eat to supplement iron and have constipation? Let’s take a look below.

1. It is very important for pregnant women to supplement iron

Iron deficiency anemia is the most common disease among pregnant women. Eating foods rich in iron is the best way to supplement iron. So what is the best way to supplement iron? Black fungus, red dates and brown sugar are commonly chosen iron supplements. Cooking black fungus, red dates and brown sugar together can improve the condition of physical weakness and anemia, and can also help increase physical strength. It is a very good health food for pregnant women.

2. What is the best iron supplement for pregnant women?

Although plant-based iron is very effective in supplementing iron for the human body, it is not enough. The human body absorbs animal-based iron better than plant-based iron. This is because plant-based iron such as black fungus, spinach and red dates cannot be directly absorbed by the human body. It needs to be converted into divalent iron before it can be well absorbed. Therefore, it is a good way for pregnant women to supplement iron by eating animal-based iron appropriately.

There are also many elements in animals that are helpful for pregnant women to supplement iron. For example, animal liver, lean meat and blood all contain a lot of iron. The iron content in animal liver is higher than that in animal meat. Therefore, pregnant mothers are recommended to eat animal liver often, such as pork liver. Pork liver contains a large amount of iron and phosphorus, which are the main raw materials for hematopoiesis. In order to avoid anemia, it is necessary to supplement iron and phosphorus appropriately. In addition, pork liver is rich in vitamin A, vitamin C and other nutrients. It is recommended to eat pork liver by stewing. One thing to note when eating pork liver is that the toxins must be removed before eating, so it is recommended to buy cooked food.

Pig blood is also a very good blood supplement food. It is called "liquid meat". Pig blood is particularly rich in iron. About 100 grams of pig blood contains 45 mg of iron, which is better than pig liver, lean meat and eggs in iron supplementation. The absorption rate of iron in pig blood is as high as 22%, so pregnant women can eat pig blood appropriately, but not in excess. Eating it twice a week is enough. Cooking pig blood with tofu and vegetables into soup is a good choice.

3. Pregnant women should eat more fruits

Fruit is also very important for the health of pregnant women. It is necessary to ensure that a certain amount of fruit is consumed every day. Although the iron content in fruit is not very high, the vitamin content in fruit is very rich and helps the absorption of iron.