Can I drink mineral water during my period?

Menstruation is something that almost every woman will experience. For women, menstruation is very important. It is related to their future life, so the menstrual period becomes a very critical period. During this period, women will have a large amount of menstrual bleeding. Therefore, during the menstrual period, women’s bodies will be relatively weak, so maintenance during this period is also very important to ensure the body’s nutrition, otherwise it will cause serious consequences.

As we all know, nutrition during women's menstrual period is very important. We also know that mineral water has become a part of people's daily life. When most people are drinking mineral water, do we all know the composition and nutritional value of mineral water? Can curious women drink mineral water? What harm will drinking mineral water cause to the body? Let's find out.

Generally, women should keep warm, pay attention to personal hygiene, and avoid eating raw, cold, or irritating foods during menstruation. So, based on your description, there is nothing wrong with drinking a small amount of non-ice mineral water. It is recommended to drink warm water.

You can drink mineral water during menstruation. When dysmenorrhea pain occurs, you can treat it symptomatically. You can take atropine tablets and diazepam tablets, which can relieve the pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects.

Another major characteristic of natural mineral water is that it is rich in macro- and trace elements that are beneficial to human health. In particular, the reasonable content of trace element indicators specified in the mineral water standards plays a role in disease prevention and health care for the human body.

Scientific measurements have shown that the average values ​​of various chemical elements and trace elements in human blood are closely related to the abundance of elements in the earth's crust. Mineral water is the dissolved mineral elements in the earth's crust, so mineral water is rich in trace elements necessary for the human body.

Based on the above introduction to mineral water, I think everyone has a new understanding of mineral water. I didn’t expect that the mineral water we usually drink would have so many different values. Although mineral water is good, women during menstruation should try not to drink it. Even if they want to drink it, they should heat it up to avoid gynecological diseases.