Can I take a bath before I sweat after confinement? What are the rules for taking a bath before I sweat after confinement?

We all know that women will spend the month of confinement after giving birth. This is a critical period for postpartum recovery, and there are many things to pay attention to, especially in terms of postpartum care. Many postpartum mothers want to take a bath during the confinement period, so can they take a bath before sweating? Let's take a closer look!

Can I take a shower before I start sweating after confinement?

Yes, but you need to keep warm to avoid catching a cold. If you don't take a bath for a month, you will stink.

You can take a bath during the confinement period. Mothers who have a natural birth can take a bath on the third day after delivery if there is no perineal tear or episiotomy. Mothers who have a cesarean section will have basically healed the incision on the 7th to 10th day after delivery. As long as you avoid bending over, you can also wash your hair and take a bath.

For mothers who give birth naturally, if there is no obvious bleeding or fatigue, they can take a shower directly after the birth, but it is recommended to start washing their hair and taking a shower 2-3 days after delivery.

For mothers who have undergone cesarean section, it is generally recommended to take a bath about 7 days after the operation. As for washing hair, it can actually be done 2-3 days after the operation.

What should I pay attention to when taking a bath before sweating after confinement?

1. Appropriate water temperature: The water temperature for postpartum mothers to wash their hair and take a bath should not be too cold or too hot. Warm water at about 37° is enough.

2. Bathing during confinement cannot be as casual as bathing at other times. The time and water temperature must be controlled. The water temperature should be around 37° and the bathing time should be 10-15 minutes.

3. Postpartum mothers cannot take a sitting bath, it is recommended to take a shower. After taking a bath, dry your body quickly and put on a nightgown.

4. It is better to take a shower. It is best to lay a non-slip mat in the bathroom, and different towels should be used separately.

5. Dry your body immediately after washing, keep warm, and blow dry your hair with a hair dryer. Confinement mothers should blow dry their hair immediately after washing.

6. Don’t wash your hair or take a bath for too long, preferably not more than 20 minutes.

7. After taking a bath, your body will feel weak, so you can drink a glass of warm water.

How to have a scientific confinement period

Get out of bed

Get out of bed as soon as possible to move your tibia. If you lie in bed the whole time and your body does not get exercise, it will not only cause postpartum obesity, but may also cause constipation and facial swelling.

brush teeth

If you don't brush your teeth for a day, your mouth will become extremely smelly, not to mention that the food you eat during the confinement period is high in nutrition and calories. So you need to brush your teeth during the confinement period, but it is recommended to buy a brush with softer bristles. Now there are special toothbrushes for confinement period.

ventilation

Although it is the beginning of autumn, the power of the autumn heat should not be underestimated. If you stay in a place with no ventilation all day, your mood will become more depressed and you may suffer from heat stroke. Generally, you can use convection, that is, open the windows and doors. When I gave birth to Xia Chen in August, I took the baby to another room and turned on a fan in the room.

After about an hour, I carried the child back to the room so that I wouldn't feel stuffy.

health

First of all, the topic is about bathing, which is of particular concern to the author. During the confinement period, you must pay attention to bathing and hygiene. It is said that giving birth is a woman's rebirth. After rebirth, the body will become very weak, and often sweat profusely. So not bathing will cause bacteria to grow.

Feeling

As a new mother, there are more or less some discomforts during the confinement period. Facing a crying baby or staying in the room all day is very depressing. At this time, you need to communicate with your family in time and keep a happy mood.