Can I eat purple cabbage during menstruation?

Many female friends experience changes in appetite, acne, and headaches during their menstrual period. So why do these abnormalities occur during menstruation? This is related to the characteristics of menstruation, so female friends don’t need to worry so much about these symptoms. We can also regulate these symptoms during menstruation through diet.

We also call purple cabbage red cabbage or red cabbage. Purple cabbage is rich in nutrients and vitamins. It also has good therapeutic effects. Eating purple cabbage regularly can help strengthen the body.

200 grams of cabbage contains twice the amount of vitamin C as one tangerine. In addition, this vegetable can provide the human body with a certain amount of antioxidants which play an important role: vitamin E and vitamin A precursor (β-carrot). These antioxidant ingredients can protect the body from damage by free radicals and can help cell renewal. It has the effect of strengthening the body, and regular consumption can enhance people's vitality.

Cabbage is a type of vegetable that is good for your health. Purple cabbage is rich in sulfur, the main function of this element is to kill insects and relieve itching. It has certain therapeutic effects on various skin itching, eczema and other diseases. Therefore, eating this kind of vegetables regularly is very beneficial for maintaining skin health.

Anyone who regularly eats cabbage can easily meet the body's needs for fiber. The large amount of fiber contained in these vegetables can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. In addition, eating cabbage regularly can prevent and treat allergies, so people with skin allergies are advised to consider cabbage as a reserved dish.

The iron element can increase the oxygen content in the blood, which helps the body burn fat and is therefore very beneficial for weight loss.

Purple cabbage is rich in nutrients. According to measurements, every 100 grams of fresh vegetable contains 0.11 mg of carotene, 0.04 mg of vitamin B1, 0.04 mg of vitamin B2, 39 mg of vitamin C, 0.3 mg of niacin, 4% of carbohydrates, 1.3% of protein, 0.3% of fat, 0.9% of crude fiber, 100 mg of calcium, 56 mg of phosphorus, and 1.9 mg of iron.

Nutritional value and uses of purple cabbage

Purple cabbage is rich in nutrients, and its main nutrients are similar to those of cabbage (which we call green cabbage). Each kilogram of fresh vegetable contains 27 to 34 grams of carbohydrates. It contains 11 to 16 grams of crude protein, and the vitamins and minerals it contains are higher than those in cabbage. Therefore, it is generally recognized that the nutritional value of purple cabbage is higher than that of cabbage.

Purple cabbage is not only nutritious, but also has a firm head, bright color and is cold-resistant. It is heat-resistant, high-yielding, and durable in storage and transportation, making it a very popular vegetable.

Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat it raw. If stir-frying, use high heat and heavy oil, stir-fry and remove from the pan quickly.

Every 100 grams of edible portion contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, and 0.7 milligrams of iron. It is used for stir-frying, cooking, mixing cold dishes and coloring, and has a special aroma and flavor. It can be cut into two halves, blanched, placed on a plate and served with sauce; Europeans often cut it into shreds and mix it with salad dressing.

Cabbage vegetables, like medicine, can relieve joint pain symptoms and can also prevent and treat sore throats caused by colds. Therefore, it is best for arthritis patients to eat this kind of vegetables regularly, and in order to prevent throat inflammation caused by colds, cabbage should also be eaten regularly during the peak cold seasons in winter and spring.

Above we introduced what purple cabbage is. We know that purple cabbage has many benefits and effects on our human body. Purple cabbage has high therapeutic value. Eating purple cabbage regularly can lower our cholesterol and promote intestinal peristalsis. Female friends can eat purple cabbage during menstruation.