How to improve delayed menstruation caused by sexual intercourse

Menstruation has its own rules. It is a periodic uterine bleeding and is also one of the signs of female physiological maturity. However, if menstruation is often delayed, it will seriously affect women's reproductive function and may even cause endometritis or endometriosis. Female friends who experience delayed menstruation must make positive adjustments in their lives, such as learning to relieve their stress appropriately, especially not being overly nervous for a long time and maintaining a happy mood.

What should I do if my menstruation is often delayed: Pay attention to personal hygiene and prevent infection: Pay attention to the hygiene and cleanliness of my private parts. During menstruation, you must not have sexual intercourse. Keep warm and avoid cold stimulation. Don't overwork yourself. People with heavy menstrual bleeding should avoid eating brown sugar. Change clothes frequently: Underwear should be soft, made of cotton, and have good ventilation and breathability. Wash and change clothes frequently, and dry them in the sun. Eat more fresh fruits and vegetables, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, spinach, pork, soy milk, pork liver, chicken, mutton, etc., and avoid eating raw and cold fruits and vegetables.

Menstruation is easily affected by many factors, such as environment, diet, weather and abnormal emotions. It is often delayed or advanced. Generally, more than 7 days is within the normal range. However, if the menstruation was normal in the past, but it is delayed by 10 days this time, and you have had sex during this period, you are very likely pregnant. You should go to the hospital for an ultrasound examination in time to find out whether you are pregnant. In addition, some women who have taken birth control pills should also be aware that irregular menstruation may be caused by the side effects of birth control pills and should never take it lightly.

Mental stimulation and mood swings are one of the important reasons for delayed menstruation in women. Delayed menstruation may also cause women to experience lower back pain, abdominal distension, breast pain and other phenomena. Some women are prone to fatigue and anger after delayed menstruation. At this time, you may want to eat some nutritious food. Also, pay attention to hygiene and try to prevent infection.