Can I eat citrus during menstruation?

Every girl should pay attention to her diet during menstruation, because eating some blood-activating foods by mistake can cause heavy bleeding during menstruation. Therefore, on this special day of menstruation, female friends can eat citrus fruits, but it is not recommended to eat too much. During menstruation, female friends should eat more blood-enriching foods, such as red dates or brown sugar, to replenish the blood consumed by the body.

Citrus is a food that contains a lot of carotene. If women eat too much citrus during menstruation, the liver will not be able to convert the carotene into vitamins needed by the body in time, which will cause women to develop some yellow spots.

Try to eat less. There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. Its juice is rich in citric acid, amino acids, carbohydrates, fat, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. 500 grams of oranges contain 250 mg of vitamin C, 2.7 mg of vitamin A, and vitamin B1, which is the highest content among fruits.

After eating a large amount of citrus fruits once or several times, the carotene in the body will increase significantly. The liver will not have time to convert the carotene into vitamin A, causing the carotene to be deposited in the skin and causing jaundice-like changes in the skin, especially on the hands and soles of the feet. Often accompanied by nausea and vomiting.

Calcium is the highest mineral content in citrus fruits, and their phosphorus content also exceeds that of rice. The peel and core of citrus are both famous Chinese medicines. Eating citrus fruits regularly can prevent scurvy and night blindness. Citrus fruits are warm in nature and sweet in taste, and they replenish yang and qi. They should not be consumed in excess, as they can easily cause dryness and heat, leading to stomatitis, periodontitis, pharyngitis, etc.

Regarding the point of view introduced in the article about whether you can eat citrus fruits during menstruation, I believe everyone should now know whether you can eat citrus fruits in your life. Eating some citrus fruits during menstruation will not harm the body and can also supplement some minerals needed by the body. However, eating too many citrus fruits will have the opposite effect.