How to delay aging for a 45-year-old woman

You may think that after 45 years old, you have entered middle age, and your skin may become loose and wrinkles may slowly appear. However, in real life, it is not difficult to find such a phenomenon that some women are still charming after they are over 45 years old. This is mainly because they take good care of themselves in daily life, which can gradually slow down the aging of the body. For example, in order to keep the skin flexible and elastic, you can choose an oily skin cream. Here we will introduce how women can take care of their health after the age of 45.

Eliminate tobacco. Even though both are smoking, the harm suffered by women is obviously greater than that of men. If women smoke the same amount of cigarettes as men every day, their chances of getting lung cancer are three times higher than men, and their lung function declines more seriously than men. Women who smoke have almost twice the risk of myocardial infarction as men. This is because women's physiological characteristics determine that they are more susceptible to various diseases caused by smoking than men. Nicotine, tar and other harmful substances can seriously affect our health. Long-term smoking can cause your skin to become sallow and dull, and to cause pigmentation, so it is better to exercise more and smoke less.

Eat more fruits. We all know that eating fruit is good for the body, but there are also some things to pay attention to when eating fruit. Many friends eat fruit after meals, but in fact, this way of eating is wrong. Fruits contain a large amount of natural plant compounds, which have the effect of improving antioxidant capacity and anti-aging. Nutritionists recommend that you should eat at least one kind of fruit every day and change the types frequently. It is best to eat it before meals. Eat more kiwis, pomegranates, apples, etc.

Many women begin to age after the age of 45. The main reason is the degeneration of ovarian function. At this time, you may wish to eat more foods that can protect the ovaries. This can enhance the activity of the ovaries, postpone menopause, and thus delay aging. In addition, foods containing folic acid, vitamin C and carotene can delay the aging of the body, so you can eat more of them.