Can I eat peppers during menstruation?

Chili peppers should be very familiar to many people, because we can often eat them in our daily diet. Chili pepper is a kind of chili pepper, and it is also a kind of chili pepper that many people like to eat. In fact, for most people, hot peppers only serve as seasoning in food. However, people in many places still eat chili peppers as a dish. In fact, most people can eat hot peppers, but can women who are menstruating eat hot peppers?

Many female friends also want to know and understand this issue. Because for most girls, menstruation should be considered as "commonplace" for them, and they should be aware of their own menstrual patterns. In fact, what many of them don’t know is that there are many foods that they cannot eat during their menstrual period. So, let’s talk about whether girls can eat hot peppers during menstruation.

It is not advisable to eat spicy food during menstruation. During menstruation, you should avoid eating raw, cold, spicy, alcoholic or other irritating foods. Drink more boiled water, keep your bowels open, reduce pelvic congestion, get proper rest and get enough sleep. It is recommended to pay attention to maintenance during menstruation to avoid affecting your health.

Hot peppers can cause dysmenorrhea and prolonged menstruation. It is best to eat a light diet during menstruation.

Suggestions: During menstruation, you should pay attention to the following: 1. Keep the vulva clean to reduce the chance of infection. Wash the vulva once a day. Avoid sexual intercourse, bathing or swimming to prevent ascending infection. You can take a shower. The sanitary napkins used should be soft, clean and changed frequently. 2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea. 3. Keep a happy spirit and avoid mental stimulation and mood swings. 4. Avoid excessive physical labor. For example, carrying loads or heavy objects on your back can prevent pelvic congestion from worsening and increasing discomfort. 5. If the abdominal pain is severe or the bleeding is excessive, take adequate rest and seek medical attention. During menstruation, there are often slight changes in gastrointestinal function, such as constipation, diarrhea, loss of appetite, and nausea. Therefore, it is best not to eat or eat less irritating food during menstruation, and it is even more inappropriate to smoke and drink. Some people are afraid to eat fruits and cold foods during menstruation. In fact, Western medicine believes that it doesn't matter much. Even the coldest foods will become warm when they reach the gastrointestinal tract. People who are used to drinking cold boiled water will not be easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

Therefore, for normal women, they are generally not allowed to eat hot peppers during menstruation. The reason is very simple, because hot peppers are a kind of spicy food, and girls during menstruation are not allowed to eat spicy food. Because if a girl accidentally eats spicy food during menstruation, it is likely to cause dysmenorrhea, and dysmenorrhea is something that no girl wants to endure, so our female friends must pay attention to this aspect in their future life and never eat hot peppers during menstruation.