How to prevent obesity after hysterectomy

Hysterectomy is a surgical treatment required for many uterine diseases. After a hysterectomy, symptoms similar to menopause will appear, and the body's growth hormone will change. If you are not careful, you will gain weight. How to prevent weight gain after hysterectomy? Today, the editor will give you a detailed introduction.

1. First of all, you cannot live your life as usual after a hysterectomy. For example, your daily routine and diet need to be adjusted. Many people don't have this concept until something happens to the human body. It is very easy to gain weight after a hysterectomy, so you need to pay attention.

2. In terms of diet, you can choose foods with lighter tastes. The daily food intake should be less than before the operation. Don’t eat too much meat. Eat more vegetables and fruits, and drink more water. The nutrients should be balanced, and you should eat more whole grains. In fact, the diet after hysterectomy can refer to the diet of women during menopause.

3. Exercise is a very important way to lose weight. If you only pay attention to diet but do not do proper exercise, you will still gain weight. It is not advisable to carry out strenuous exercise in the early stage of hysterectomy. You can do some light exercise appropriately, such as exercise after meals, and then you can carry out other exercises until you have fully recovered. Dancing, jogging, brisk walking, basketball, etc. are all very good exercises. The most important thing about running to lose weight is persistence. It is not necessary to exercise for a long time every day, but you must persist in exercising every day to achieve the actual effect of losing weight.

4. After a hysterectomy, the growth hormone in the human body will change, which can seriously affect the body. Therefore, it is recommended that female friends who have undergone a hysterectomy should go to the hospital for a hormone test, and take appropriate medication based on the test results to keep the body's growth hormone stable, which can also prevent weight gain.