Can I eat rambutan during my period?

We also call rambutan hairy lychee or shao zi. Rambutan is relatively rare in our country. The taste of rambutan is actually similar to lychee. Rambutan looks very beautiful and peculiar, so rambutan has a high ornamental value. In addition, rambutan also has a high economic value. We can eat rambutan directly or make it into canned food.

Rambutan not only has edible value but also medicinal value. Rambutan is a fruit that can be used as both medicine and food. Rambutan has the effect of nourishing blood and regulating qi. Eating rambutan regularly can improve our immunity.

Medicinal value

Wash the rambutan shell, add water and boil it as tea, which can improve stomatitis and diarrhea. The roots of the rambutan plant can be washed, boiled with water and used as a daily drink to reduce internal heat and relieve fever; the bark can be boiled in water and drunk as tea, which has a significant effect on tongue inflammation.

Other benefits:

Enhance human immunity

Long-term consumption can clear away heat, detoxify and enhance human immunity.

Hair and Skin Care

It has the effects of nourishing and strengthening, replenishing blood and regulating qi, and beautifying hair and skin.

Improve dizziness

Rambutan is also high in iron, which helps improve dizziness, low blood pressure, etc.

Nutritional Value

The flesh of rambutan contains glucose and sucrose, and is rich in vitamins, amino acids, carbohydrates and various minerals. It is sweet and warm in nature, with fragrant/sweet, thick and juicy flesh. Some people call it the lychee of Lingnan, China, and it also has the alias of hairy lychee.

The flesh of rambutan is yellow-white, translucent, juicy, crispy and has a sweet or sour taste, or a fragrant flavor. The pulp ratio accounts for 31-60.2%, the total solids are 14-22.2%, sugar is 3.61-6.25%, citric acid is 0.39-1.53%, and vitamin C is 0.63-5.5 per 100 grams of pulp. The high-quality varieties of rambutan have large fruits, thin skin, small core, thick flesh, and the flesh and core are separated. The flesh is crispy, sweet and delicious.

Above we introduced what rambutan is. We know that rambutan is also called hairy lychee, because rambutan looks similar to lychee and tastes similar. Rambutan is not only edible but also medicinal. Rambutan can enhance the body's immune function and has the effect of replenishing blood, so it is suitable for consumption during menstruation.