Can I take safflower oil during menstruation?

Female friends need to take in enough protein and eat more high-fiber foods during menstruation. They should also remember to eat at regular times and in fixed quantities, and avoid eating raw or cold foods. So can you eat safflower oil during menstruation? To answer this question, we must first understand what safflower oil is and its functions and effects before we can give a reasonable answer.

Safflower seed oil contains two things that the human body needs very much, one is linoleic acid and the other is vitamin E. Regular consumption of safflower seed oil can effectively prevent fatty liver and cardiovascular and cerebrovascular diseases.

Ingredients

Linoleic acid

The content of linoleic acid in safflower seed oil is ≥67.8% (the minimum national standard). The content of linoleic acid in safflower seed oil is the highest among known plants, so it is known as the "king of linoleic acid".

The human body's vital activities require eight major life building blocks, including protein, water, minerals, vitamins, sugar, fat, cellulose and unsaturated fatty acids. Among unsaturated fatty acids, some cannot be synthesized by humans themselves and must be absorbed from food. They are called essential unsaturated fatty acids. Among the essential unsaturated fatty acids, three types of unsaturated fatty acids are very important, namely linoleic acid, linolenic acid and arachidonic acid.

As long as the human body is not lacking in linoleic acid, it can synthesize the other two essential unsaturated fatty acids in the body. Therefore, linoleic acid is the most important unsaturated fatty acid in the human body and the basic substance of life.

The human body cannot synthesize linoleic acid on its own and must obtain it from the diet.

effect

Linoleic acid is a component of cells, especially involved in the synthesis of mitochondrial and cell membrane phosphorus. Linoleic acid deficiency may lead to mitochondrial swelling, changes in cell membrane structure and function, and increased membrane permeability and fragility.

Linoleic acid is closely related to lipid metabolism. Cholesterol in the body must combine with fatty acids in order to be transferred within the body for normal metabolism. When linoleic acid is deficient, cholesterol transfer is blocked and cannot be metabolized normally, so it will be deposited in the body and eventually lead to disease.

Linoleic acid is a necessary prerequisite for the synthesis of prostaglandins. If the body lacks linoleic acid, the ability of tissues to form prostaglandins will be reduced. Linoleic acid may also protect against some skin damage caused by X-rays.

Safflower seed oil can not only prevent cardiovascular and cerebrovascular diseases, but also has the unique effect of treating fatty liver.

Another function of linoleic acid is that it is the raw material for cell membranes. The material that makes up the cell membrane is unsaturated fatty acids. Linoleic acid has the function of strengthening metabolism and enhancing cell vitality.

Vitamin E

Safflower seed oil is rich in natural vitamin E, with an average content of around 800 mgDL, the highest content among all plants. Therefore, safflower is known as the "king of vitamin E". The vitamin E in safflower seed oil is pure natural vitamin E with life activity.

Vitamin E is a strong reducing agent and has a strong antioxidant effect. It also has anti-aging effects, rejuvenating old, aged cells and tissues. Vitamin E is a nutrient that can enhance human immunity, eliminate free radicals and prevent cancer.

Above we introduced what safflower seed oil is. We know that safflower seed oil is not only edible but also has very high edible value. Because safflower seed oil is rich in vitamin E and linoleic acid, safflower seed oil has the benefits of preventing cancer, cardiovascular and cerebrovascular diseases, and fatty liver. Safflower seed oil can also have anti-aging effects, so safflower seed oil can be consumed during menstruation.