Be careful not to become a bitter melon face! 7 bad habits that cause droopy mouth corners

Drooping corners of the mouth will greatly reduce the friendliness of the expression and make the face look older, which cannot be concealed even with makeup. What bad habits cause the muscles around your mouth to degenerate and cause the corners of your mouth to droop? And what can you do to solve this dilemma?

Spend the day with a blank expression

Because of long periods of time spent without facial expression, such as working on the computer, the unused facial muscles will accelerate the degeneration of the orbicularis oris muscle.

How to rescue?

Put a mirror on the table and check whether the corners of your mouth are drooping while working. In the bathroom or other places where no one can see you, you can make the "Eeh~Wu~" shape with your mouth as a measure to activate the orbicularis oris muscle.

Favorite smartphone user

Bending your head to use a smartphone can cause facial flesh to sag, most notably in the cheeks and down to the corners of the mouth.

If you lower your head to play with your phone for a long time, the muscles of your cheeks and chin will sag, and you may also develop a double chin, making you look older than your age.

How to rescue?

Pay attention to the time when using your mobile phone, try to reduce the usage time, and take a proper rest if you use it for more than 20 minutes. Pay attention to your posture and try not to play with your phone while lying down.

Not chewing well

Not chewing thoroughly when eating or eating soft foods can also lead to degeneration of the orbicularis oris muscle.

How to rescue?

When you cook for yourself, you can cut the vegetables into larger pieces and put more effort into the cooking.

In addition, put down your chopsticks after taking a bite and chew at least 30 times. This will not only exercise your orbicularis oris muscle, but also make it easier to feel full, which is also very effective for weight loss.

Wrong expression

In addition to normal human aging, drooping corners of the mouth are often caused by bad facial expression habits.

For example, some people often like to pout, which will cause the corners of their mouth to droop. Some people are unhappy all day long and always think about sad things. Naturally, the corners of their mouth will also droop.

How to rescue?

In life, we must maintain a happy and cheerful attitude, always smile, learn to appreciate every bit of beauty in life, learn to be grateful and praise others, so that your face will unconsciously improve.

Collagen loss

Collagen supports skin elasticity. Loss of collagen may cause facial skin to sag, and drooping corners of the mouth are one of the consequences.

How to rescue?

Foods such as beef tendon, pig trotters, chicken wings, chicken skin, fish skin and cartilage all contain collagen and can be eaten appropriately.

Secondly, you should also pay attention to a balanced diet, especially consume more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc. You should also drink red wine and tea in moderation to protect the collagen in the skin.

Too little facial fat

Loss of subcutaneous fat is also an important cause of sagging skin at the corners of the mouth. Some people suffer from long-term malnutrition and excessive weight loss, which will lead to a lack of necessary fat in the body, especially in the face, resulting in drooping corners of the mouth.

How to rescue?

Do not go on a diet blindly or avoid eating fatty foods to prevent insufficient fat intake.

Breathing through the mouth

Breathing through the mouth can cause the muscles around the mouth to degenerate and accelerate the drooping of the corners of the mouth. Mouth breathing also increases your chances of developing a respiratory infection.

How to rescue?

You should pay attention to breathing through your nose.