Can I eat mango during my menstrual period?

There are many things that women need to pay attention to during their menstrual period, especially diet. There are even more things to pay attention to because diet is something that everyone has many opportunities to come into contact with. So, for women, can they eat mangoes during their menstrual period? This question is worth thinking about, because the answer to this question is directly related to the physical health of girls.

Mango is a fruit that we often see and eat in our lives, and there are still many people who like to eat mangoes in reality. Anyone who has eaten mangoes knows that large mangoes are much more delicious than small mangoes, mainly because large mangoes have more flesh. For ordinary people, mangoes have no effect at all. But can women who are menstruating eat mangoes? Let’s talk about it in detail below.

Mango is one of the famous tropical fruits. It is deeply loved by people because of its delicate flesh and unique flavor, so it is known as the "King of Tropical Fruits". But some people say that mangoes can stop bleeding, and eating mangoes during menstruation can cause uterine fibroids. Mango is rich in nutrients. Eating mango can prevent cancer, beautify the skin, prevent high blood pressure and arteriosclerosis, prevent constipation, relieve cough, and cleanse the stomach. In addition to being eaten fresh, the fruit can also be processed into juice, jam, candied fruit slices, candied fruit, salted products and other foods. In addition, mango leaf extract can inhibit staphylococcus aeruginosa, Escherichia coli, Pseudomonas aeruginosa, and also has the effect of inhibiting influenza virus.

Can women eat mangoes during menstruation? Yes, you can eat mangoes during menstruation. Eating mangoes does not have such serious side effects. Although mangoes can stop bleeding, there is currently no scientific evidence to prove that eating mangoes during menstruation will increase the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers. In particular, it is very beneficial for the kidneys and cleansing the blood.

Guidance: It is recommended that you do not worry. You can eat mangoes appropriately during menstruation, but do not eat too many raw and cold fruits, such as watermelon. At the same time, you should also pay attention to maintenance during the menstrual period: 1. Try not to wash your hair during the menstrual period. If you must wash it, try to wash it at noon and be sure to blow dry your hair immediately after washing; 2. Pay attention to keeping warm during the menstrual period, that is, use less air conditioning, and wear more clothes in the air-conditioned room; 3. Avoid drinking cold drinks, drinking ice water will prevent the dirty blood from being discharged smoothly; 4. Eat some sweets to help the metabolism of dirty blood; 5. Get enough rest; 6. Don't be too emotional; 7. Avoid taking a bath in a tub and having sex. Women who eat mangoes for a long time can effectively prevent breast cancer.

Therefore, women during their menstrual period can also eat mangoes, and during the menstrual period, eating mangoes appropriately is also beneficial to our body. In addition, there are actually many aspects that female friends need to pay attention to during their menstrual period. The above text has given a detailed introduction. I hope that the majority of female compatriots can read it carefully.