Detailed explanation: Six major hazards of kidney deficiency in women

Once a woman suffers from kidney deficiency, she is prone to mental fatigue, slow reaction, back pain, weak legs, dark skin, worsening dark circles under the eyes, burnt earlobes, brittle bones, etc. Therefore, women's youth is always short-lived and their beauty fades quickly. One of the root causes is the little-known kidney deficiency. Therefore, women must pay attention to their daily eating habits and eat more foods that nourish the kidneys.

1. Frequent and urgent urination.

Every time I go shopping, even if I don’t drink water, I always want to go to the bathroom. But the amount of urine is very little each time, and I am always thinking about going to the bathroom.

2. Insomnia and nightmares.

Insomnia is the main symptom of kidney deficiency. Kidney yin deficiency will cause internal disturbance of virtual fire, making people irritable; disharmony between the heart and kidney will lead to insomnia and forgetfulness. Kidney yin deficiency may occur due to nervousness, excessive sexual intercourse, or eating large amounts of warm and dry foods.

3. Dark circles.

In traditional Chinese medicine theory, black represents the kidneys, and dark circles under the eyes indicate kidney deficiency. The kidney controls water. If the kidney is deficient, the body's water metabolism will be unfavorable, leading to edema. Usually the eyelids are the first to be noticed.

4. Gaining weight and edema.

Gaining weight is also a manifestation of kidney deficiency. Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation. To go further, it is due to kidney deficiency that women gain weight.

5. Hair loss.

The period when a woman’s kidney energy is at its peak is around the age of 22. After the age of 25, it begins to gradually decline. Traditional Chinese medicine says that "the kidneys control water, and its beauty is in the hair." The good or bad function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair, and are prone to hair loss.

6. Sexual apathy.

They are also not very interested in SEX, and the duration is shortened, which ultimately leads to poor quality. If this kind of indifference in married life continues, it will be a fatal constraint on life and maintaining the relationship. The seriousness and harmfulness of this situation must be recognized.