Can I eat cumin when I'm pregnant?

Cumin is a common seasoning. It is used in many barbecues and grilled meats to help add flavor and flavor to the meat, giving it a unique flavor. At the same time, it can naturally remove the fishy smell in the meat, so it is very necessary to add some cumin when cooking. However, it is generally recommended for pregnant women to consume less additives. So, can women eat cumin when they are pregnant?

Can I eat cumin during early pregnancy?

The early stages of pregnancy are a time when accidents are more likely to occur, so special attention needs to be paid to your daily diet during this stage. Some pregnant mothers experience strong pregnancy reactions, such as poor appetite and constant vomiting, which can lead to physical weakness and is not good for themselves or the fetus. At this time, pregnant mothers need the help of spices to refresh their minds, and cumin, with its special aromatic taste, can take on this task well. In addition, you can also eat these foods during early pregnancy:

1. Honey: Among natural foods, honey has the highest content of energy required by brain neurons. If pregnant mothers drink a glass of honey water before going to bed, it will not only have a calming effect, but also can relieve discomfort such as frequent dreams, easy awakening, and poor sleep, thereby improving sleep quality.

2. Animal liver: If the pregnant mother is iron deficient, she is prone to anemia during pregnancy or premature birth. Therefore, during pregnancy, you can eat more iron-rich foods such as various animal livers, but only once a week, and it is best to eat them with foods rich in VC or fruit acids such as lemons and oranges to increase the absorption rate of iron in the intestines.

3. Pumpkin: Pumpkin flowers and fruits are extremely nutritious. It can not only promote the development of fetal brain cells and enhance their vitality, but also prevent and treat pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. 4. Sunflower seeds: The rich VE in sunflower seeds can promote the function of gonadotropin secretory cells in the anterior pituitary gland and enhance the effect of progesterone. If the pregnant mother lacks VE, it is easy to cause fetal movement disorder or make it difficult to get pregnant again after miscarriage. During pregnancy, you can eat 2 spoons of sunflower oil rich in VE every day, which can help to protect the fetus and reduce the risk of miscarriage.

5. Potatoes: The rich vitamin B6 in potatoes has an antiemetic effect, which can relieve the most prominent pregnancy reactions in early pregnancy, such as nausea, vomiting and loss of appetite.

Benefits of Cumin

Cumin is an essential condiment for barbecued food. It is oily and has a strong aromatic smell. It is mainly used for seasoning and extracting spices. It is one of the main raw materials for preparing curry powder. Using cumin to process beef and mutton can remove the fishy smell and greasiness, make the meat more delicious and fragrant, and increase people's appetite.

Cumin also has the effects of refreshing the brain, unclogging the meridians, reducing fire and calming the liver. It can dispel cold and dampness, regulate qi and stimulate appetite, and dispel wind and relieve pain. It is effective for indigestion, stomach cold pain, and frequent defecation due to kidney deficiency. Seasoning dishes with cumin can also prevent spoilage and kill bacteria.

Traditional Chinese medicine believes that cumin has a sweet smell, is pungent and warm and non-toxic, and has the effects of warming the middle and spleen, stimulating appetite and relieving gas, digesting food and eliminating accumulation, refreshing the brain and unclogging the meridians, and dispelling cold and dampness. In the traditional Chinese medicine book "Pu Ji Fang", there are records of using cumin to treat indigestion, stomach cold, abdominal pain and other symptoms. Therefore, people with cold stomach can add some cumin when cooking or grilling to dispel the cold in the stomach. According to the "Tang Materia Medica", cumin can be fried, ground into powder, and taken with vinegar, which can also treat angina pectoris and insomnia. In addition, since cumin has antiseptic and bactericidal effects, adding a little bit of it when cooking will prevent it from spoiling easily.

Culinary uses: Cumin seed powder can remove fishy smell and enhance flavor. It is mainly used to remove the mutton smell and as an ingredient in making "curry powder" and "chili powder". Europeans use its stems and leaves to make pickles.