Can I eat chocolate during my menstrual period?

There are two temptations that most women cannot resist: one is a bouquet of flowers, and the other is chocolate. Chocolate can make people feel excited, but because it can easily make people gain weight, many beauties are afraid of it. It is said that drinking milk tea during menstruation will not make you gain weight easily. So can girls eat chocolate during menstruation? Will it have adverse effects on the human body? Let's take a look.

Can girls eat chocolate during menstruation?

1. Chocolate can relieve stress

French biologists found that when anxious people ate dark chocolate every day for two weeks, their stress hormones decreased significantly.

2. Chocolate can relieve menstrual pain

If women eat some chocolate during their menstrual period, it will help to continuously increase the content of flavonoids in the blood. Relieve women's discomfort during menstruation.

3. Chocolate makes you smarter

Two or three hours after eating chocolate, the flavonoids in the chocolate will help blood flow into the brain. The test also showed that people who ate foods rich in flavonoids learned better.

4. Chocolate can help you lose weight

Dark chocolate makes people feel fuller, reduces appetite after eating, reduces the intake of other foods, and increases metabolism, thus achieving weight loss.

5. Chocolate helps prevent liver cancer

Insulin resistance is a characteristic of type 2 diabetes, and the flavonoids in dark chocolate help alleviate people's sensitivity to insulin glargine. A scientific study shows that people who eat dark chocolate every day have lower insulin resistance, thereby reducing their likelihood of developing diabetes.

Fresh fruits that cannot be eaten during menstruation

Experts say that women during menstruation can eat fruits appropriately. Some fruits can prevent constipation and pelvic congestion, which is beneficial to women's menstrual health; but some fruits can cause harm to women's bodies. Eating them may cause menstrual pain, weakness, fatigue and other problems.

1. Some fresh fruits with cold properties are not suitable for eating, as they will cause blood circulation problems and invasion of dampness into the body. Such as pears, bananas, apples, persimmons, cantaloupe, mangoes, melons, kiwis, red pomelo, mulberries, dragon fruit, oranges, strawberry seedlings, etc. Especially melon, banana, apple and persimmon, three kinds of fresh fruits should not be eaten by women during menstruation.

2. Chilled drinks with fresh fruits. Even fresh fruits that are hot and humid in nature are not suitable to be eaten out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterine contraction to become worse, making it more difficult to discharge menstruation, thus forming blood clots. The uterus will have to increase the amplitude of contraction to discharge blood, resulting in menstrual pain and other uncomfortable symptoms.

3. Sour fresh fruits. Women should eat light-tasting foods that are easy to digest during their menstrual period. Spicy and sour food can cause digestion and absorption disorders or stimulate menstrual discharge abnormalities. Such as sour plums, sand apples, unripe fresh fruits with strange smells, etc.