Can women soak their feet during menstruation?

Many women don’t know whether they can soak their feet during menstruation, because menstruation is a physiological time for women. Every woman has such a time. Soaking feet is very good for the body. Soaking feet at night can also improve the phenomenon of poor sleep. For example, in winter when it is cold, soaking feet properly can also improve qi deficiency. So can women soak their feet during menstruation?

Can women soak their feet during menstruation?

When soaking your feet during menstruation, as long as the water temperature is maintained, do not use cold water. For female friends, soaking your feet in hot water during menstruation is very good for health. It can promote blood circulation, relieve menstrual cramps for women, and is also very effective for women with cold body or qi stagnation and blood stasis.

Women should not do foot bathing and massage during menstruation

Although women can soak their feet in hot water during menstruation, they should not massage their feet while soaking, as massage will accelerate the loss of menstrual blood. During menstruation, many women will feel more tired than usual, with body aches and weakness, so many people choose to soak their feet and massage. Women must remember that soaking their feet can be used but not massaging. The purpose of massaging the feet is to ensure the circulation of qi and blood and to dredge the meridians, in order to promote the normal physiological functions of the human body. This is equivalent to taking blood-activating and blood-stasis-removing drugs, which will cause a substantial increase in women's menstrual volume.

Women should not massage or beat their waist vigorously during menstruation.

In addition, many female friends will experience severe back pain during menstruation. They usually choose to beat themselves or ask people around them to massage to relieve the soreness and back fatigue. However, it is normal to have back pain during menstruation because it causes pelvic congestion. If you blindly beat your waist or massage it, it will make the pelvic congestion worse and aggravate the back pain.

You can soak your feet during menstruation. This method of soaking your feet is especially good for women's bodies. Do not add medicinal materials to your feet during menstruation, as this will be harmful to women's bodies. It is best for women to use hotter water to soak their feet during menstruation, which can promote blood circulation and remove blood stasis. However, soaking your feet every day will increase menstrual volume, so it is best not to do it frequently.