Small breasts not only affect your charm, but also pose these health risks

Breasts are a distinctive feature of women. Their size not only affects women's charm and personality index, but also affects their physical health. For women with small breasts, the health risks are greater. Therefore, the editor reminds that women with small breasts should pay attention to getting rid of those bad habits and make their breasts firmer.

Beware of these 5 bad habits that make women's breasts smaller

First, insufficient protein intake

The weight loss method of not eating oil or meat may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump. Hormones play an important role in breast development and maintaining their fullness and elasticity. In order to make the breasts develop fuller, thin people should also eat more high-calorie foods such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans, vegetable oils, etc.

Second, taking medicine casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.

Third, sports injuries

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts. Especially when exercising, such as running and skipping rope, you should pay more attention to protecting your breasts to avoid sagging.

Fourth, wrong massage

Massage can help breasts look fuller, but simply patting or massaging downward will only make them smaller. The correct massage method should be to apply massage cream on the breasts first, and then make circles upwards along the breast tissue.

Health risks of small breasts in women

1. Susceptible to breast diseases

Women with thin and thin breasts often have hidden dangers of breast diseases. Hyperplasia, nodules, fibroids, and breast cancer can also occur in healthy breasts. In recent years, Chen Xiaoxu died of breast cancer, which is a great pity. She should have been in her prime, but left early due to breast disease. Therefore, women should not underestimate breast disease. They should raise their awareness of breast enhancement and protection, massage their breasts frequently, and cherish their breasts to be healthy women.

2. Anemia, insufficient Qi and blood

Insufficient Qi and blood cannot reach the chest, the hormones secreted by the uterus and ovaries are insufficient, and the meridians are blocked. The chest cannot receive Qi and blood, so the chest will expand outward, become loose, and sag, without any feeling before menstruation. Therefore, the health of the breasts is closely related to the endocrine organs of the uterus and ovaries. These subtle hidden dangers are often not detected. It is hard to accept that Anita Mui died of cervical cancer.

3. Different conditions occur in each organ

Dark areola and hyperplasia indicate weak spleen and stomach, and insufficient digestion, absorption, transformation and metabolism capabilities; insufficient blood storage in the liver will lead to small menstrual flow and insufficient blood supply to the uterus, and the breasts will lack nourishment from qi and blood, and the breasts will not achieve the effect of fullness. Congenital deficiencies need to be adjusted later. Poor breast development indicates insufficient kidney yin, qi and blood.

4. Affect the quality of life of couples

It is not easy for women with small breasts to reach orgasm during sex. The sensitivity of the breasts is based on the health of the breasts. Think about it, how can a shriveled breast have any feeling? If you want to run a healthy and harmonious family, women have to start with breast augmentation.

5. Reduce femininity

A woman’s breasts are her biggest physical feature. Women with small breasts will have an inferiority complex. Without full breasts, how can they have the capital that a woman should have, let alone charm?