Hold it in or let it go? Women's "shit" things

"Farts are exhaled from the human body, so why not let them go?" People fart every day. But this is something that everyone is bound to fart, and apart from making those who smell it feel sick and those who fart feel embarrassed, almost no one takes it seriously. People often use "a trivial matter" to describe trivial matters. Farting is an embarrassing thing. Many people always hold it in for the sake of civilization, but is it really good to hold it in? Now let's solve the mystery for you!

Popular knowledge: Where does fart come from?

The raw material of farts is the air that we swallow along with our saliva or food. Part of it is expelled from the stomach in the form of burps, and the rest of the air enters the intestines and becomes the main source of farts. The main components of air are nitrogen and oxygen. When the air in the stomach enters the intestines, the oxygen in it will be absorbed, and the remaining nitrogen will remain unchanged and become one of the main components of farts. "It makes sense that we usually say to talk less while eating. If you talk more while eating, more air will enter with the food, and you may fart more."

The amount of farts you make is related to your food composition and cooking habits

Some people like to eat raw onions, onions, ginger, raw garlic, potatoes, sweets, soy products and pasta. Since these foods contain matrices that can produce a large amount of hydrogen, carbon dioxide, hydrogen sulfide and other gases, they often cause flatulence and fart continuously after eating them. As the saying goes, "one bean, one fart, ten beans, a play", this is because bean foods contain specific carbohydrates that cannot be digested by the small intestine, which produce hydrogen, methane and other gases after acting in the large intestine. Therefore, soybeans, red beans, etc. are also known as "fruits with sound". Cabbage, peas, cauliflower, pumpkin and radish can easily make the large intestine "angry", and farting due to excessive gas is inevitable.

The amount of farts you produce is also related to the strength of your digestive function.

For people who suffer from stomach diseases such as gastritis, peptic ulcer, as well as liver, gallbladder, pancreatic diseases and symptoms of indigestion, undigested food residues can provide more matrix, intestinal bacteria ferment quickly, and are more likely to produce gas, causing people to fart, thus also having the phenomenon of farting a lot.

Fart smell can reveal whether you have indigestion

There are two situations of smelly farts. One is that the stool is loose and the farts have a strong odor. The stool is discharged and the farts stop. Second, the farts have a particularly strong odor. This is because you eat too much protein food, which is not completely digested and absorbed in the intestines. The retained protein food is decomposed in the digestive tract and produces amines, which have this foul smell.

Don't hold your fart in. I won't be responsible if you get hurt!

Farts are the "gas of grains and cereals" and are the foul odors discharged by the human body through the digestive tract. They are a normal physiological phenomenon. Traditional Chinese medicine believes that farts are waste gas and belong to excrement. Long-term accumulation will cause harmful substances to be repeatedly absorbed by the intestinal mucosa, resulting in symptoms such as chest tightness and abdominal distension, and may even cause chronic poisoning of the body, resulting in symptoms such as lack of energy, indigestion, dizziness, and sallow complexion. Holding back farts for a long time may also induce anal system diseases such as anal fistula, so farts should not be held back.

You can be patient for a short time, but you can't hold it in for a long time

If you really cannot fart in the current situation, then you should just endure it briefly and not hold it in for too long. The so-called short-term tolerance means that when you have a premonition of anorectal problems, you have to see whether you can "let it out" in the situation at that time. If you are meeting friends, negotiating, or having a meeting, or are in an elevator, you can tolerate it temporarily, leave the scene, and let it out at a later place. If you hold the fart in for a long time, the fart that is held back in the large intestine will slowly be absorbed by the intestinal wall and enter the blood, which is harmful to the human body.