Six kinds of nutritious dried fruits are the best snack companions for women

In fact, various dried fruits have their own unique nutritional values. They are all rich in dietary fiber, which can replenish qi and blood and are extremely beneficial to the body. Compared with simple fruits, they are small in size and very convenient to carry and eat, making them the best snack companions for female friends. Next, let's take a look at what dried fruits are both nutritious and healthy for female friends!

1. Raisins

Raisins are made from fresh grapes through drying and various processes. Like grapes, they have the functions of replenishing blood, qi and beauty. Many female friends choose raisins as their snacks, and raisins are very nutritious, absolutely not inferior to grapes! Female friends can eat more raisins before and after menstruation to help the body replenish blood. Usually, eating a handful of raisins every day will make female friends have sufficient qi and blood, and the whole person will look more healthy!

2. Dried longan

Longan, also known as longan, contains many rich nutrients, such as sugar, vitamins and protein, etc. It has very good functions of nourishing blood and qi, strengthening spleen and calming nerves, beautifying skin and improving human immunity. Dried longan can be eaten raw or stewed in soup. Female friends can eat it before and after menstruation, which has excellent effect of nourishing the body!

3. Dried sweet potatoes

Sweet potatoes, also known as sweet potatoes or sweet potatoes, are rich in vitamins, carotene and sugar. The carotene can help the human body remove free radicals and help improve the body's immunity. Sweet potato chips made from sweet potatoes can help the human body prevent aging and prevent the occurrence of symptoms such as arteriosclerosis. Therefore, female friends can add sweet potato chips to their usual snacks to effectively maintain health!

4. Dried mango

Dried mango made from mango has the effect of expectoration and cough relief. It is very suitable for female friends who often have coughs, phlegm, and asthma to eat as a snack. Dried mango tastes sweet and refreshing, is very easy to digest, can promote gastrointestinal motility, and help detoxification in the body. It is good for female friends to eat more dried mangoes!

5. Dried lychees

Lychees are warm fruits, very suitable for women with cold body or cold hands and feet. Dried lychees made from lychees have the functions of nourishing qi and blood, promoting body fluid and quenching thirst. Women who often suffer from indigestion, bloating and stomach pain can carry them with them!

6. Dried bananas

As we all know, bananas can help relieve constipation and moisturize the intestines, and beautify the skin. Women who often work in front of computers can resist computer radiation by eating a banana every day. Dried bananas made from bananas are crisp, refreshing, delicious and sweet. They are now a very popular snack dried fruit. People often carry dried bananas with them to eat. They can replace bananas. They are also good for health and health. Eating a little dried banana every day can help you excrete toxins from your body and help beautify your skin. It is the best snack companion for female friends. Enjoy it!