5 ways to treat uterine coldness in daily life

In recent years, uterine cold has gradually become another female health killer that can "rival" vaginitis. If a woman has a cold uterus, it will accelerate aging, cause skin deterioration, and even cause gynecological diseases and infertility. The causes of uterine coldness vary for different women. The editor will teach you how to treat the symptoms and get rid of uterine coldness.

Surveys show that six out of ten women suffer from cold uterus. Cold uterus will not only make you look bad and have spots on your face, but also cause more than 50% of gynecological diseases, such as dysmenorrhea, menstrual disorders, infertility and many other troubles. Moreover, uterine cold is often the cause of female infertility.

Cause of uterine cold 1: constitution

Some women are born with a cold constitution: their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than average people, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors, such as living in a cold environment, liking cold food, overwork or irritability that damages the body's yang energy... These are common problems that make the body cold.

In addition, there are also genetic factors. Perhaps your parents have a cold constitution, or they were older when you were born and their body yang energy was gradually decreasing, which would directly lead to the code for a cold constitution being written into your genes. Even if you are in the same conditions as others, you are more likely to experience symptoms of uterine cold, so in addition to being careful to prevent the cold, you must also keep your body warm over a long period of time.

【Cold-proof Key】

1. Eat more foods that replenish qi and warm the body

For example, walnuts, dates, and peanuts can make up for the innate deficiency with acquired high energy, so there is no need to worry about getting angry. People with cold uterus have insufficient fire energy and are not prone to symptoms of heat in the body.

2. Use abalone for nourishment

Traditional Chinese medicine believes that abalone is nourishing and heat-clearing, can nourish yin and nourish the skin, clear the liver and improve eyesight, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as it is today. Therefore, women with cold uterus should often make abalone food for themselves.

3. Palace Warming Soup

This food can warm the yang energy in the lower body and was often used as a monthly medicinal meal for concubines in the Qing Dynasty. The ingredients are 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, and a little salt. Steam them together into egg custard and it can be eaten. Eating it for a long time can regulate the coldness of the uterus, which is more effective than taking medicine.

4. Walking

This type of people tend to be quiet and steady, and easily feel tired when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

Cause of uterine coldness 2: air-conditioned room

In the office, the temperature is always a constant 24 degrees Celsius all year round, and the air-conditioning keeps the scorching sun away and is always close to you. Little do you know that your uterus is suffering from the cold outside at this moment. How much energy do you have to withstand such consumption? Unconsciously, the cold air invades the body, and the female-specific organ - the uterus, is the first to be affected, and uterine cold is not far away.

【Cold-proof Key】

1. Keep a coat or shawl in the office

For example, a small cardigan with sleeves can protect your shoulders even if you wear suspenders every day in summer, so that you won’t get cold. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of cold also need stockings to prevent the cold from starting from the feet.

2. Don’t sit under the air conditioner

If the seat cannot be moved, you should prepare an extra small scarf to prevent the wind from blowing directly on your neck. If you sit in front of the air conditioner, it is best to face it. The cold wind blowing on your back and waist from behind will cause more harm to the human body than the head-on wind.

3. Don’t take a lunch break in the office

Sleeping on the table will inadvertently expose your lower back, and your pores will relax during sleep, making you more susceptible to damage from cold. Also, it is best not to stay in an air-conditioned room for 8 hours. Go for a walk outside at noon to let your pores come into contact with the natural air from the outside world. If there is cold air in the body, it can be dissipated.

4. Remedies after catching a cold

If you occasionally catch a cold, such as when you get caught in the rain or go out with wet hair, you must remedy the situation afterwards by making yourself a bowl of cold-dispelling soup. The ingredients are 2 tablespoons of brown sugar and 7 slices of ginger. Boil them in water for 10 minutes. Drinking it 1 to 2 times can drive away the cold.

Cause of uterine cold 3: rapid weight loss

Whether you diet, exercise, or take medicine, the way to lose weight is to make your consumption greater than your intake, but it must be a long process. If you try to lose weight in a short period of time, you will have to sacrifice your health.

Rapid weight loss is nothing more than using strong and drastic drugs and abnormal means to expel excess water and fat from the body. From the perspective of traditional Chinese medicine, this means that the body has lost a large amount of energy substances in a short period of time, and the cold evil is likely to take advantage of the opportunity to invade and attack the uterus.

【Cold-proof Key】

1. Don’t be too harsh on fat

"Everyone is calling for weight loss" is a disease of the times and a side effect of the era in which skinny beauties are prevalent. In fact, whether in the East or the West, traditionally beautiful women all have one characteristic: a slightly protruding belly. This is also confirmed by the statement made by health experts that "women with a body mass index of 20.85 are the sexiest."

In short, don't be too harsh on belly fat, it helps protect the uterus.

2. Reasonable weight loss goals

When you really need to lose weight, make a weight loss plan for yourself that is slow but has few side effects and is not prone to rebound. Follow the principle of eating less and exercising more, and set the goal to lose 1 to 2 pounds a month.

When the uterus is warm, the qi and blood in the body flow smoothly and the menstrual period is normal; if the uterus is troubled by cold evil, the qi and blood will coagulate when encountering cold.

3. Drink soup before meals

Some soups with warm properties, such as hot and sour soup, spicy fish soup, spicy soup, etc., can effectively occupy stomach capacity and reduce food intake. In addition, their warming properties can slowly help you store heat in your body and prevent uterine cold.

4. Red Flower Warming Egg

Take an egg, make a hole in it, put in 1.5 grams of saffron, stir well and steam until cooked. Start taking it on the second day of menstruation, take one pill a day for 9 consecutive days, then wait until the second day of the next menstruation to start taking it again, and continue taking it for 3 to 4 menstrual cycles. It can disperse blood stasis and warm the uterus.

Cause of uterine cold 4: Too much cold food

In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not eat too much cold drinks, iced tea, fruits and other cold foods, let alone those who hold ice cream all year round.

After eating too much cold and raw food, these foods will consume yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus. Therefore, Chinese medicine's guidance on eating cold foods is mainly applicable to women.

【Cold-proof Key】

1. Standards for eating cold food

Traditional Chinese medicine recommends that it is best to eat cold food only in the midsummer season, and avoid eating food that has just been taken out of the refrigerator. However, you can control the scale yourself. People with dry body and high temper can eat a little more, but don't eat too much. For example, don't eat more than two ice creams a day.

2. Order of eating cold food

When you have to eat two things, cold and hot, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

3. Differentiate between Cold Food Festival and Cold Food Festival

In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pears, pork, mung beans, rock sugar, bitter gourd, etc. Even after heating, they should be eaten in moderation according to the season.

4. Ginger tea before meals

Make it a habit to drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot). It can actively dissolve the coldness in cold foods or foods of cool nature, and keep a good guard over your uterus in terms of diet.

Cause of uterine cold 5: miscarriage

The combination of sperm and egg and the growth of the fetus require women to consume a large amount of energy substances, so some pregnant women will have a very uncomfortable body and a face full of spots. Abortion is equivalent to suddenly throwing away all those energy substances, which requires the consumption of a large amount of yang energy in the human body. If the body is not properly maintained, the yang energy will be depleted for a long time, the uterus will lose its warmth, and uterine cold will result.

【Cold-proof Key】

1. Contraception

When you are not planning to have children, remember to use contraception. Other methods such as safe period and in vitro fertilization are not safe. Using tools is the basic principle for women to protect themselves.

2. Don’t take miscarriage lightly

It is as important as production, but often does not receive the same treatment. In Dream of the Red Chamber, after having a miscarriage, Feng Ji relied on her strength and continued to manage affairs. Her body became weak and she developed symptoms of continuous bleeding from her lower body. It was not until she rested and recuperated for eight or nine months that she gradually recovered.

3. Keep your body warm

After miscarriage, the body's yang energy decreases, making it easy for wind and cold to invade, so don't take off your clothes too early as usual, especially keep your abdomen and lower body warm.

4. Bird’s Nest Porridge

Bird's nest is both nourishing and mild, and can gently regulate your physical condition. We can add some more ingredients, soak the bird's nest in clean water, wash and drain, put it into the stew pot together with lily and snow pear (with skin), cover the pot and simmer for 45 minutes, add honey when eating.