The five most common traps for women to become obese

It is not surprising that women in their 30s gain weight suddenly, because there are many factors that can cause women to gain weight during this long decade between the ages of 30 and 40. The problem is recognizing and avoiding the pitfalls that lead to the greatest risk of gaining weight. The following are the five most common obesity traps for women. I hope you can pay attention to them.

Trap 1: Eating the same meal as your husband

After getting married, you will find that your diet is exactly the same as your husband's, even the amount of food you eat is the same. Men are taller and exercise more, so they eat more. In a shared life, a woman should always be careful not to overeat.

If you go out to eat, just have a drink and a vegetarian dish, and don't order anything too greasy. At home, when you serve rice to your bowl, make sure the amount is less than your husband's, and don't do the same when you see him serving a second bowl. Of course, you can eat very exquisitely, just make sure to add more seasonal fresh vegetables when cooking.

Trap 2: Avoid dumbbells

If you only have 20 minutes to exercise, would you choose brisk walking, cycling or leg lifts, push-ups, or dumbbells? Experts used to recommend high-intensity exercise to keep fit, believing that this would burn the most calories. This is especially true during periods of intense exercise.

However, a better way to burn calories is to perform regular strength training on your muscles every day. This method has a good side effect, that is, calories are burned while you are resting. Practice has shown that lifting dumbbells for 20 minutes three times a week can keep your body's metabolism active.

Trap 3: Having children will increase your weight

Gaining a little weight during pregnancy is good for your health, but excessive weight gain should be avoided. Of course, experts won't recommend a diet for you, but after three months of pregnancy, most women only need an extra 300 calories.

With the birth of a child, many women find it difficult to lose the extra weight. Exercise is the key to solving this problem. It is also a good medicine to eliminate fatigue (fatigue can easily lead to excessive dependence on convenience foods) and emotional (emotional blog, emotional talk) fluctuations. If you stay active during pregnancy and after giving birth, you can keep your metabolism functioning better and eat less. This is very important for staying in good shape.

Trap 4: Impulsive eating

Many nutritionists believe that eating a small amount when your appetite is strong is better than suppressing yourself and possibly bingeing afterwards. When you are hungry, you might as well eat a couple of cookies or some of your favorite snacks. To balance your diet, you can eat five or six meals a day instead of the traditional three meals a day, which is also a good way to control it.

Trap 5: Improper use of time

It is so easy to design clothes that are one size bigger for yourself than to maintain a successful career, strengthen relationships with family or friends, take care of your husband and children, etc. Who has time to work out and enjoy their personal life? The trouble is, if you take in a certain number of calories but don't exercise to burn them off, you're going to gain weight. If you consume only 100 calories a day, you will gain 10 pounds in a year. Maybe you are now having a headache because you don’t have time to exercise.

Now, let me teach you a trick. You can combine social activities with physical exercise. For example, when you meet with friends, change the way you meet them and arrange a walk or bike trip instead of going to a restaurant every time. In this way, things that originally needed to be done separately can be combined into one. What a best of both worlds!