The test paper showed no pregnancy but my period did not come. What should I do?

For women of childbearing age, if their menstrual periods have always been relatively normal and suddenly their periods are delayed for more than two weeks, they may be pregnant. Generally, signs of pregnancy will appear within 14 days of pregnancy, including dizziness, weakness in the limbs, poor appetite, preference for sour food, aversion to greasy food, vomiting when getting up in the morning, and a series of other reactions. It is also possible that early pregnancy symptoms will occur if the menstruation is delayed by about 1 week. You can use test strips to test on your own or go to the hospital for examination.

If the factors of pregnancy are ruled out, you need to consider whether you have gynecological diseases, such as endometriosis, pelvic inflammatory disease, etc.

Generally speaking, there is no need to worry too much if menstruation is delayed only occasionally. The accumulation of stress, coupled with changes in temperature, will inevitably make women irritable and it is likely to cause delayed menstruation. During the menstrual period, women's bodies are prone to insufficient blood. Once they are anxious at work, live at a fast pace, or are affected by an unhealthy lifestyle, their menstruation may be delayed.

Some fashionable beauties like to wear shorts and miniskirts with leggings and flesh-colored stockings, but the weather is cold in winter, and the cold will invade from the exposed parts, which can easily cause menstrual disorders such as delayed menstruation and dysmenorrhea. Especially during the menstrual period, you must keep warm to prevent gynecological symptoms.

If the delay in menstruation is only caused by work stress, bad habits, etc., you can do some relaxation exercises and adjust your diet:

Relieve stress

Maintaining a happy mood is conducive to improving delayed menstruation, especially for office workers who are under great work pressure. They should actively relieve anxiety, relieve stress, and maintain a happy and optimistic mood. Pay attention to rest and ensure quality sleep, and don't stay up late. You can also try to change the current environment, such as cleaning the living environment, etc. A comfortable environment will also make you feel happy.

Healthy diet

There are many gatherings at the end of the year, and it is easy to overeat and drink. Women with delayed menstruation should pay attention to controlling their diet, not only the amount of food, but also the type of food. For example, people with weak spleen and stomach should not eat too much cold, spicy food and solid food; women with cold hands and feet and cold body should pay attention to eating less cold food, especially apples and melons.

Exercise regularly

Too much exercise is also not good for menstrual health. Do more low-to-medium intensity exercise, don't sit for long periods of time, and you can even achieve the purpose of exercise by doing housework. Proper exercise can help blood circulation, increase resistance and improve menstrual disorders.