Can I drink peanut milk during my period?

With the development of today's era, many things are also developing. The items in supermarkets are also increasing. Some items from all over the world can be gathered in one supermarket. You can buy items from other countries without going far, realizing some economic globalization development. The development of beverages is becoming more and more prosperous. There were many beverages to choose from when I was a child, and there are more and more now. Peanut milk was a very common drink when I was a child.

There are many things that you cannot eat during menstruation, such as raw and cold food, spicy food, etc. Many things are not allowed to be eaten, so you should know about the taboos during menstruation. Peanut milk is popular with many people, but can you eat it during menstruation? Let's take a look below.

Peanut milk is a very good plant protein drink because it is made from high-quality peanuts and white sugar, and is refined using advanced technology. It does not add any preservatives, has the characteristics of rejuvenating the skin and nourishing the stomach, and is a health drink suitable for all ages. Peanut protein is rich in 8 essential amino acids for the human body. Peanut milk does not contain cholesterol, but is high in linoleic acid and arachidonic acid. Regular consumption has a good effect on promoting development and maintaining health. Therefore, peanuts were known as "longevity nuts" in ancient China. Peanuts contain a high level of lecithin. Lecithin plays an important role in transporting oxygen in the human body's metabolism and is a highly efficient nutritional product. This enhances the nutritional function of peanut milk.

Special Tips

Using peanuts with their red skins together with red dates can not only replenish the body but also stop bleeding. It is most suitable for weak patients with bleeding.

After being fried or deep-fried, peanuts become hot and dry in nature and should not be eaten too much.

Among the many ways to eat peanuts, stewing is the best. This not only avoids the destruction of the signature nutrients, but also has the characteristics of being neither too hot nor too cold, moist in taste, soft in the mouth, and easy to digest, making it suitable for people of all ages.

Healthy traffic lights

Peanuts are high in oil and require more bile to digest, so they are not suitable for people with gallbladder disease.

Peanuts can promote blood coagulation and promote blood clot formation, so people with high blood viscosity or blood clots should not eat them.

Moldy peanuts contain a large amount of carcinogen - aflatoxin, so moldy peanuts should never be eaten.

Whether pregnant women can drink peanut milk is very controversial. Everyone's physique is different, so you can try it according to your own constitution to see if you can eat it. However, you should be careful not to eat too much raw or cold food during your menstrual period, so you should eat less beverages, and it is better to drink more hot drinks.