Women should be lustful. 6 colors of food will make you healthier the more you eat.

Women are colorful. Dressing in different colors every day will bring us a good mood. But did you know that food also has different colors? When we consume enough colorful food every day, our body functions will get sufficient energy. Therefore, if women want to have a good skin tone in summer, they need good "color". Here we recommend 6 kinds of food with different colors, which will make us healthier and healthier.

Blue Purple

Representative fruits are blueberries, purple grapes, etc.

Blue-purple fruits have the strongest antioxidant effect and can help relieve stress and improve memory. Blueberry is one of the best foods for protecting the brain and preventing Alzheimer's disease. Resveratrol in purple grapes has a very strong effect in resisting cancer and preventing coronary artery disease.

yellow

Representative fruits are oranges, tangerines, mangoes, apricots, pineapples and bananas.

Yellow (orange) fruits are rich in beta-carotene, which has antioxidant effects. It can protect eyesight, nourish the eyes, and prevent cardiovascular and cerebrovascular diseases.

Pineapple is a good source of vitamin C and potassium, and gargling with pineapple juice is a natural remedy for soothing a sore throat. Bananas can lower blood pressure and strengthen bones and body.

White

Rice, flour, etc. It can provide the human body with more than ten kinds of nutrients such as starch, protein, and vitamins. After digestion and absorption, it can maintain life and movement, but it often lacks certain essential amino acids for the human body.

red

Red rice, red beans, sweet potatoes, tomatoes, carrots, red peppers, red dates, red apples, as well as various livestock and poultry, fish and shrimp, etc.

Most red vegetables contain B-carotene, and carotene, together with other red pigments in red foods, can enhance the activity of cells in human tissues. Therefore, eating more red foods can improve the body's ability to prevent and resist colds. It is often said that "eat three dates a day and you will never look old", "have sweet potatoes in your meal and your face will be rosy", "eat pepper when you have a cold and the cold will go away naturally", etc. These are all vivid summaries of the health benefits of red food. Fish, meat and other red foods are sources of high-quality protein, fat, many inorganic salts and trace elements.

black

Black rice, black sesame, black fungus, black buckwheat, black bread, black soybeans, black grapes, black pine nuts, black mushrooms, black-bone chicken, cuttlefish, kelp, hair algae, etc.

Black food is not only rich in nutrients, but also has the function of health care, beauty, anti-aging and anti-aging, so it is also known as "longevity food". For example, black rice contains a variety of amino acids, vitamins and minerals that the human body cannot synthesize naturally. It has the effects of nourishing yin and kidney, strengthening the spleen and warming the stomach, and promoting blood circulation. The oil content of black sesame is as high as over 50%, ranking first among cereals. It is also rich in protein, calcium and iron. It is especially good for nourishing the liver and kidneys, maintaining beauty and anti-aging. Black fungus has the special function of moistening the lungs, cleansing the gastrointestinal tract, and helping digest fiber substances.

Friendly reminder

There are often people in the market who take advantage of people’s preference for color in food, so they artificially add a lot of pigments to some foods with darker colors. Foods like candied haws, white steamed buns, and some pickled dried vegetables and seafood sold at farmers' markets have also been soaked in inedible chemical pigments. These artificial synthetic pigments pose a serious threat to human health, especially the health of young people. For this reason, please be sure to distinguish the authenticity when purchasing.