Four good ways for women to have thick breasts

Beautiful waves can add points to your figure. Do you want to have proud waves? Well, today, Aodeli editor would like to share with you four natural methods of full waves, which can easily fulfill your dream of full waves.

In addition to being good for the lungs, swimming is also helpful for bodybuilding. Especially butterfly stroke and freestyle, these two swimming styles are most likely to make the hip muscles strong and plump; push-ups. Lie face down on the bed with your body upright. Tighten your abdomen and straighten your body while supporting your body with your hands. Your arms should form a 90° angle with the bed. When lying down, your arms should be bent and your body should not touch the bed. Gradually increase the number of times.

2. Wave spreading operation

Lie on your back on a bench, with your fists facing each other, hold the dumbbells inwards to the wavefront, then extend your arms out to the sides. The movements should be gentle and slow. Inhale as the dumbbells are retracted inwards to the wavefront. Repeat this dozens of times; rhythmic gymnastics. Dancing the upper body and arms in rhythm can greatly bend and straighten the spine, and develop the wave muscles, making the Wufeng firm and full.

3. Massage in the morning and evening

Massage Wufeng for 10 minutes with both hands every morning before getting up and every night before going to bed. The method is: lie on your back on the bed, and massage in a rotating manner from the area around the nipple to the nipple, first in a clockwise direction, then in a counterclockwise direction, until the skin of the nipple turns slightly red, and finally lift the nipple 5-10 times. This can stimulate the entire Wufeng, including the glandular ducts, breast fat, connective tissue, nipple and areola, making the Wufeng fuller and more elastic. At the same time, when combined with the Aodeli Fengbo massage, the effect of Fengbo is more significant.

4. Eat a healthy diet

The 11th, 12th and 13th days from the beginning of menstruation are the best time, and the 18th to 24th days are the second best time. During these 10 days, the ovarian hormone that affects the fullness of the pubic area is secreted in equal amounts 24 hours a day, which is also the best time to stimulate the accumulation and thickening of fat in the pubic area. During these 10 days, you must consume appropriate amounts of the following foods: green peppers, tomatoes, carrots, potatoes, nuts, etc., and drink more milk and less cola and coffee.