Seven nutrients make women more attractive

Women are born to be beautiful elves in the world. Since God has given women a delicate face, as a woman you must pay attention to beauty and skin care. Now this article recommends seven nutrients to women that can make women more attractive.

1. Vitamins

Vitamin A

Hope for people with dry flaky skin

Saying "goodbye"? Then why not eat more oranges, carrots or cantaloupe. These fruits and vegetables are rich in vitamin A, which helps lock moisture into the underlying skin. Other foods rich in vitamin A include leafy green vegetables, cheese, and low-fat dairy products such as milk.

Vitamin C

Vitamin C protects the skin from sun damage and removes damage caused by free radicals. Free radicals damage fibers such as collagen and elastin that hold the skin together. Foods rich in vitamin C include red bell peppers, citrus fruits, papaya, and kiwi fruit.

, broccoli, green vegetables and Brussels sprouts.

Vitamin E

Vitamin E is another antioxidant

Agents that may help protect the skin from sun damage. In addition, vitamin E also has anti-inflammatory and immunity-enhancing effects. Foods containing vitamin E include vegetable oils, nuts, seeds, olives, spinach, asparagus and leafy green vegetables.

2. Selenium

Selenium is a trace mineral that may help protect skin cells from free radical damage and may also play a role in preventing skin cancer.

Selenium is present in many foods, with higher content in aquatic products such as fish and shrimp, followed by animal hearts, kidneys, and livers. The vegetables with the highest content are golden cauliflower, shepherd's purse, garlic, and mushrooms, followed by peas and Chinese cabbage.

, pumpkin, radish, leek, onion, tomato, lettuce, etc. The selenium content in animal kidney is 4 times that in liver, and the selenium content in liver is 4 times higher than that in meat; eggs contain more selenium than meat; among lean meats, beef has the highest selenium content. According to survey data, the selenium content in natural foods is roughly in the following order: seafood, animal offal, fish, eggs, meat, grains, milk (powder), vegetables, and fruits.

3. Coenzyme Q10

Q10, also known as vitamin Q, also known as ubiquinone (a compound widely distributed throughout the body), refers to a fat-soluble nutrient with a similar structure to vitamin K. Taking coenzyme Q10 alone or together with vitamin E will produce a very powerful antioxidant that can delay skin aging and is used in anti-aging cosmetics. In addition, it plays an important role in enhancing the body's energy production (adenosine triphosphate ATP). It can strengthen heart function and relieve hypoxia. Coenzyme Q10 is found in 50 to 75 million cells throughout the body, with particularly high concentrations in the heart, lungs, liver, kidneys, spleen, pancreas and adrenal glands. It is an important substance in terms of human health and skin care effects.

【Food intake】

Coenzyme Q10 is found in spinach, broccoli, nuts, meat and fish.

4. Antioxidants

Antioxidants prevent or slow down the damage to cells caused by free radicals. This damage causes the skin to dry out and develop signs of aging such as wrinkles.

【Food intake】

Carotene: Also known as the source of vitamin A, it is the red, yellow and orange pigment in fruits and vegetables and has antioxidant properties. One example is beta-carotene, which is rich in carrots, cantaloupe, apricots, pumpkin, mango and some green leafy vegetables. The human body can convert carrots into vitamin A.

Vitamin A: Found in plant foods such as sweet potatoes and carrots, it mainly exists in three forms, including retinol, 3,4-dehydroretinol, and 3-hydroxyretinol.

Lutein: Found in green leafy vegetables such as spinach and kale.

Vitamin C: Also known as ascorbic acid, it is found in most fruits and vegetables. Citrus fruits such as lemons and oranges, broccoli, and green peppers are rich in vitamin C.

Lycopene: Tomatoes, watermelon, pomegranates, pink grapefruits and apricots all contain lycopene.

Vitamin E: also known as alpha tocopherol, mangoes, dark green vegetables, almonds, wheat germ oil, safflower oil, corn oil, soybean oil, etc. are rich in vitamin E. Experts point out that vitamin E can help fight colon cancer.

5. Green tea

Green tea is probably the closest thing to a magical elixir that can create a protective barrier for the skin. Green tea can help prevent inflammation, slow DNA damage, and protect your skin from the sun. Although green tea ingredients are found in a large number of cosmetics, it is obviously better to drink green tea directly than to spend more money on such cosmetics.

6. Healthy oil

Some oils are higher in essential fatty acids. Compared to many commercial oils, high-quality oils such as expeller-pressed olive oil, cold-pressed, or machine-pressed oils are easier to handle and may help retain more of the skin-improving nutrients. These oils may help lubricate the skin, making it look and feel healthier.

7. Fatty Acids

Essential fatty acids like omega-3 and omega-6 create a natural oil barrier for the skin, protecting it from dryness and damage. They are essential fats that make skin smoother and more youthful.

【Fat intake】

Foods rich in essential fatty acids include olive oil, canola oil, flax, walnuts, and cold-water fish such as salmon, sardines, and mackerel.