Can pregnant women eat pomegranates when they have a cold?

After a woman becomes pregnant, the most important thing she needs to prevent is getting sick, especially a cold. Since pregnant women cannot take medicine, prevention is very important. However, some pregnant women still catch a cold for various reasons. This is a very distressing problem. Not only do they need to pay attention to their diet, but they also need to pay attention to rest. Especially we should pay special attention to diet, but can pregnant women eat pomegranates when they have a cold? You can eat pomegranate after catching a cold, as it can effectively improve your body's immunity.

Can pregnant women eat pomegranates when they have a cold?

Pregnant women with colds can eat pomegranates, don't worry, but you must actively treat the cold. The principles of treating colds for pregnant women are: control infection, eliminate viruses, and lower body temperature. For mild colds that only cause sneezing, runny nose and mild cough, no medication is needed. You can pay attention to rest, drink plenty of water and keep warm, and you can often recover without treatment. If the symptoms still do not improve, you can take Chinese patent medicines such as cold and heat-clearing granules or Banlangen granules orally.

Pomegranate contains a variety of nutrients needed by the human body, including vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. Pomegranate is rich in vitamin C, which can protect cells, improve the body's immunity, promote iron absorption, and help pregnant women prevent iron deficiency anemia. Pregnant women can eat pomegranates, which is not only good for themselves, but also can promote the healthy growth of the fetus.

Studies have found that drinking more pomegranate juice during pregnancy can reduce the risk of fetal brain development damage. It can also effectively improve the symptoms of loss of appetite, relieve vomiting pain in pregnant women, and increase nutrient absorption. In addition, pomegranate juice is rich in polyphenol compounds, which have anti-aging effects, protect the nervous system and stabilize emotions.

Precautions for pregnant women to eat pomegranate

Although pomegranate is rich in nutrients, there are some things to be careful about when eating it.

1. Pregnant women with gastritis and diarrhea should not eat pomegranate.

2. Pomegranate is a warm food. Eating too much can cause getting angry easily, so pregnant mothers should not eat too many pomegranates at one time. Eating too much pomegranate can cause your teeth to turn black, so you should rinse your mouth immediately after eating.

3. Pomegranates are high in sugar and have astringent effects. Pregnant women with colds, acute inflammation, or constipation should eat pomegranates with caution. Pregnant women with diabetes should not eat pomegranates.

4. Pregnant women with bronchitis should eat less pomegranates, otherwise it is easy to cause fever and sputum, and easily aggravate symptoms such as acute bronchitis, cough, asthma and sputum.

5. When purchasing pomegranates, it is recommended to choose those that are plump, heavy, and have a darker skin surface color. Pomegranates should not be stored for too long. It is recommended to eat them within a week after purchase.