Six health triangles that women must pay attention to

There are 6 important triangles on a woman's body, which concentrate numerous nerves and blood vessels. They are related to your beauty and the health of multiple organs, so you need to take extra care of them. Once there is a problem with these triangles, your health may also have some problems.

Six health triangles that women must pay attention to

1. Facial triangle

Worth noting: acne

Reasons to pay attention:

The line connecting your nose and the left and right corners of your mouth forms the facial triangle. This area is home to numerous blood vessels that connect to the veins leading to the brain, allowing for vigorous nutrient exchange. But because the facial vein is the only vein in your body without a valve, the venous blood flowing in it flows both down to the veins in the neck and up to the veins in the brain.

Because the skin in the facial triangle area is thinner, but also rich in blood vessels and has an active metabolism, the accumulation of toxins in your body can easily be manifested here, which is one of the reasons why acne is prone to occur here.

Expert advice:

We would like to remind you that if you get acne in this triangular area, do not squeeze it, otherwise the bacteria and toxins on the skin or in the acne will easily flow through the venous blood to the eyes, nasal cavity, and even the brain, causing infection.

2. Neck triangle

Worth noting: Neck pain

Reasons to pay attention:

Your entire back of the neck, including the first and second cervical vertebrae, falls within the cervical triangle. The reason you can turn, nod and shake your head is because this area is home to the most flexible, yet most vulnerable, joints in your body.

A healthy cervical spine is slightly convex forward, which can increase the elasticity of the cervical spine and reduce the vibration of the brain caused by walking. If you have a bad sitting posture for a long time, or your pillow is too hard or too high when you sleep, it will affect the physiological curvature of your neck. Not only will your neck muscles be prone to soreness, but it will also compress the nerves in the cervical spine and cause symptoms such as headaches and nausea.

Expert advice:

First of all, you should never sleep with a pillow that is too high, otherwise your cervical spine will be under excessive pressure. Secondly, you should pay attention to keeping your neck warm. Cold and damp air can easily invade this area and cause soreness and pain. Finally, it is important to emphasize that when the triangular area of ​​the neck is sore, do not pinch or press it casually. The correct way is to use a hot towel, or shower with hot water, and then move the neck back and forth and left and right to relax the neck muscles.

3. Shoulder triangle

Worth noting: Shoulder strain

Reasons to pay attention:

The shoulder triangle is the area around your left and right shoulders. This area has the greatest range of motion, but the joints are not firmly connected, so it's easy to get strained if you use improper force when exercising or lifting heavy objects. If you carry a heavy bag for a long time and carry it on one shoulder, it is more likely to cause shoulder muscle strain and trigger various chronic inflammations.

Expert advice:

First, relieve the pressure on your bag and switch shoulders. Next, don't sit in the office for a long time. Stand up every hour and stretch in different directions forward, backward, left and right to fully exercise your shoulders.

4. Female triangle

Worth noting: Excessive squeezing

Reasons to pay attention:

The area around the breasts and armpits is the delicate female triangle, where numerous lymph nodes are distributed. Even a bra with a steel support will squeeze the lymph nodes and affect lymphatic circulation. In addition, if he sucks, bites or squeezes your breasts hard during intimacy, it can damage breast tissue, cause breast blockage, and even cause breast lumps.

Expert advice:

Choose a bra without steel support and of the right size, and do not wear it for more than 12 hours a day. Next, remind him to be gentle and use water to massage his breasts for 2 minutes every day when he showers.

5. Private triangle

Worth noting: Private inflammation

Reasons to pay attention:

Your groin is a triangular area that needs extra care. It is warm and humid, which is the most suitable environment for bacteria to survive. In addition, this area is rich in blood vessels and has rapid metabolism, so once inflammation occurs, it can easily spread.

Expert advice:

Wash your hands before going to the toilet to avoid bringing in bacteria; it is best to change sanitary napkins every 2 hours during menstruation, and the same goes for sanitary pads; do not abuse lotion, soap, shower gel, etc. to wash your private parts, just rinse the vulva with warm water when showering every day; choose breathable and heat-dissipating cotton underwear, wash it every day, and dry it in the sun. Finally, one more very important point is to drink more water and detoxify more.

6. The triangle area of ​​the plantar

Worth noting: Foot pain

Reasons to pay attention:

The plantar triangle mainly refers to the forefoot area, which not only bears the weight of your entire body when you walk, but also forms a holographic reflection with multiple organs, affecting your endocrine system. Incorrect walking posture or wearing shoes that are too high, too hard, or too pointed will cause excessive pressure on the soles of your feet, especially the forefoot, which will affect your overall health.

Expert advice:

Choose soft-soled, breathable, and loose shoes. High heels should be rotated to wear different heights, and it is best to put a shock-absorbing pad on the forefoot. The next step is to take a foot bath every night, soaking your feet and calves in warm water at about 40℃. You can add some rose essential oil to the water and massage the soles of your feet while soaking.