When is the rainy season? What to eat during the rainy season? Recipes for dehumidifying soups during the rainy season

Excessive fatigue can easily lead to the invasion of dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, aid digestion, and promote blood circulation.

When is the rainy season?

In the middle and lower reaches of the Yangtze River in China, Taiwan, central and southern Japan, and southern South Korea, there is a continuous cloudy and rainy weather phenomenon from mid-to-late June to the first half of July every year. Since it is the ripening period of plums in the south of the Yangtze River, it is called "plum rain", and this period is called the plum rain season. In the plum rain season, the air humidity is high, the temperature is high, and clothes are prone to mold, so some people also call plum rain "mold rain" which has the same pronunciation. After the continuous rainy plum rain season, the weather begins to be dominated by the Pacific subtropical high pressure, and the hot summer officially begins.

What to pay attention to during the rainy season

The following health care measures should be taken during the rainy season to maintain good health:

Avoid external moisture

Try to avoid humid places. If conditions permit, use a dehumidifier or place a desiccant in the corner to keep the indoor humidity moderate; keep doors and windows closed in rainy weather, and open them in time after the weather clears up to keep the air flowing to remove moisture; bring rain gear when going out to prevent getting wet; do not sit in cold and humid places when traveling.

Pay attention to the combination of work and rest

Excessive fatigue can easily lead to the invasion of dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, aid digestion, and promote blood circulation.

Eat a healthy diet

Eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seeds, winter melon, etc. Remember not to eat too much raw, cold, and greasy food to avoid dampness and spleen damage. If necessary, you can take medicines that strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water, Baohe Pills, etc.

Spleen deficiency

Try to eat less watermelon, cantaloupe, pear, cucumber and other fruits, because these fruits can retain moisture, which will cause the dampness and heat in the body to increase, leading to stomach discomfort and digestion and absorption disorders.

Children's diet

Children have poor self-control, and overeating cold drinks or fruits will damage the spleen and stomach yang and cause dysfunction, which can lead to symptoms of spleen dampness such as loose stools, anorexia, and fatigue. Therefore, during the rainy season, parents should pay attention to adjusting children's diet and controlling their intake of fruits and cold drinks.

The weather is humid and the humidity is heavy during the plum rain season, which will affect people's appetite and physical and mental health. You may wish to refer to the health tips for the plum rain season summarized by the editor, see what to eat during the plum rain season, arrange your diet reasonably, and exercise more, so that you can have a good body and a good mood in the wet and rainy plum rain season.

What to eat during the rainy season

The air humidity is very high during the rainy season, which makes people feel uncomfortable, such as excessive sweating, phlegm, fatigue, oral ulcers, hot and stuffy, loss of appetite, etc. Although the weather cannot be changed, we can regulate our bodies through diet. So what should we eat during the rainy season? Medical experts recommend eating some foods that clear heat and remove dampness, which will make your body feel more comfortable and make life easier.

The following foods can both remove dampness and strengthen the spleen and stomach function. During the rainy season, you may wish to eat more of them:

Sorghum:

It has the effects of strengthening the spleen and kidney, dispelling dampness and stopping diarrhea. It is suitable for children with indigestion, damp-heat vomiting and diarrhea, and dysentery.

corn:

It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

Barley:

It has the effects of promoting water and dampness, strengthening the spleen and stopping diarrhea, and is suitable for symptoms such as short and dark urine, edema and athlete's foot, rheumatic pain, spleen deficiency diarrhea, flat warts, etc.

Watercress:

It has the effect of clearing away heat and promoting diuresis, and is suitable for painful urination, bloody urine, leucorrhea and other symptoms; Onion: It has the effects of harmonizing the stomach and lowering qi, removing dampness and expectoration, detoxifying and killing insects. It is suitable for chest tightness, abdominal distension, cough with sputum, and difficulty urinating;

Winter melon:

It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, as well as water-induced edema and wheezing.

Lentils:

It has the effects of strengthening the spleen and stomach, relieving heat and removing dampness, etc. It is suitable for symptoms such as vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

Crucian carp:

It has the effect of strengthening the spleen and eliminating dampness. It is suitable for symptoms such as spleen deficiency, poor appetite, weakness and fatigue, thirst, edema, and difficulty urinating.

In addition to the above foods, here are three types of barley porridge that are most suitable for the rainy season:

1. Cook porridge with 100g coix seed, 50g yam and 50g buckwheat. It is suitable for rheumatism, weak spleen and stomach, and loss of appetite.

2. Cook porridge with 50g coix seed, 100g lily, 20g lotus seed and 20g millet. It is suitable for treating body heat, oral ulcer, eczema, nourishing yin and kidney.

3. Cook porridge with 50g coix seed, 50g mung bean and 20g lotus leaf. It can clear away summer heat and promote diuresis.

Recipe for Dehumidifying Soup in Rainy Season

Grass tortoise dehumidifying soup (for 3~5 people)

It has the functions of clearing away heat, dampness and detoxification

Ingredients required for the recipe: 500 grams of grass turtle, 200 grams of pork, 250 grams of fresh Poria cocos, and 6 red dates.

Method: Put the grass turtle, pork, and the indigenous Fuling red dates into a clay pot and boil for 3 to 4 hours.

Cucumber Dehumidifying Soup (2~3 servings)

It has the effect of clearing away heat and detoxifying, and is suitable for symptoms such as irritability, sore throat, and red and hot urine.

Ingredients for the recipe: 800g old cucumber (without core), 25g tangerine peel, 25g polished rice, 2 duck kidneys, some water

Method: 1. Remove the core and sac of the old cucumber and cut into large pieces. Soak the tangerine peel, scrape the sac, and wash it. Wash the duck kidney, blanch it, and slice it. Wash the rice. 2. Add water to the casserole, put the old cucumber, tangerine peel, rice, and duck kidney in, boil it over high heat, then turn to low heat and boil it for 2 hours before seasoning and drinking.

Hezhong Huashi Soup (for 3~4 people)

Suitable for people with damp-heat and spleen deficiency

Ingredients required for the recipe: 20 grams of kapok flowers, 30 grams of frangipani, 30 grams of coix seeds, 100 grams of lean meat, 30 grams of fried lentils, and 12 grams of tangerine peel or dried tangerine kernel.

Preparation method: Wash kapok flowers, frangipani, locust flowers, coix seeds, lean meat, fried lentils, tangerine peel or amomum villosum, put them in a clay pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour.

Heat-clearing and dampness-removing soup (for 2-3 people)

Suitable for removing bone fire, removing dampness, clearing away heat and toxins

Ingredients required for the recipe: 250 grams of Poria cocos, 250 grams of Pueraria lobata, 50 grams of red beans, 50 grams of lentils, half a tangerine peel, and 8 bowls of water.

Preparation method: Peel and cut the Poria cocos into sections, peel and cut the Pueraria lobata into pieces. Put the ingredients into a pot, bring the water to a boil and simmer for 3 hours.