What are the benefits of foot bathing in summer? What foot bath can you use to get rid of stinky feet?

In winter health care, soaking feet in warm water is a simple and practical method to relieve fatigue and promote sleep. It can drive away the cold, promote metabolism, and ultimately achieve the effect of health care. So what are the benefits of soaking feet in the hot summer? What kind of foot bath can remove stinky feet? About the common sense of soaking feet, here is more sharing for you!

Contents of this article

1. What are the benefits of foot soaking in summer?

2. What kind of foot bath should I use to get rid of smelly feet?

3. The harm of soaking your feet for a long time

What are the benefits of foot soaking in summer

Soaking your feet in summer can remove the cold from the body. Since we often use air conditioning and drink cold drinks in summer, the body will have too much moisture and we will be prone to catching a cold. Therefore, it can prevent colds to a certain extent. Soaking your feet in summer can also relieve stress and fatigue. Soaking your feet will put the body in a state of complete relaxation. It is appropriate to use water temperature of about 40℃ for soaking your feet.

Normally, many people often turn on the air conditioner and drink cold drinks in summer. The cold air emitted by the air conditioner will enter the human body, causing adverse symptoms such as colds. Soaking your feet in summer can effectively remove the cold in the body and prevent diseases such as colds, which is helpful to health.

When there is too much moisture in the human body, it is easy to cause adverse symptoms such as loss of appetite, loose stools, chest depression, obesity, etc. Foot soaking in summer can also effectively remove moisture from the body, relieve stress and fatigue caused by work, and put the body in a state of complete relaxation, and all the tiredness of the day will disappear.

It is usually recommended to use 40℃ water for foot soaking in summer. 40℃ water temperature can have a good effect. If the water temperature is too low, it will not have a good effect. If the water temperature is too high, it will cause certain damage to the acupuncture points and skin of the feet.

What to use to soak your feet to get rid of stinky feet

Smelly feet are usually caused by bacteria growing on the feet. You can add white vinegar to kill bacteria while soaking your feet, which can clean and deodorize. You can also boil white radish in water and wait for the water temperature to drop to about 38°C, then soak your feet to deodorize. The peels left over from eating oranges, bananas and other fruits can also be used to soak your feet to deodorize.

Usually, stinky feet are caused by bacteria that easily breed on the feet. You can add an appropriate amount of white vinegar when soaking your feet and soak for about 15 minutes. White vinegar can effectively kill bacteria on the feet and has the effect of cleaning and deodorizing. However, it is not advisable to add too much white vinegar, otherwise the feet will emit other odors.

If you have white radish at home, you can also put it in the pot and boil it over high heat for about five minutes. When the water temperature drops to about 38°C, soak your feet in the white radish water. This can also remove foot odor, prevent symptoms such as itching, and effectively remove moisture.

The orange, banana and other fruit peels left over after eating can also be kept for foot soaking. The water temperature needs to be controlled at around 38°C. Put an appropriate amount of fruit peels in the water and soak for about 5 minutes before soaking your stinky feet. This can relieve foot odor and promote blood circulation.

The harm of soaking your feet for a long time

Soaking your feet will put a burden on the heart. If you soak your feet for too long, it will easily cause insufficient blood and oxygen supply to the brain and heart, resulting in dizziness, fainting and other phenomena. It is best to control it within 15 minutes. The water temperature should not be too high, otherwise it will damage the sebum film on the surface of the foot skin. Generally, the water temperature can be controlled at 40-45℃.

There are many acupoints on the feet, and long-term foot soaking is good for health. During the foot soaking process, the human body's blood circulation and heart rate will accelerate. If the soaking time exceeds 15 minutes, it will cause a burden on the heart, and easily cause insufficient blood and oxygen supply to the brain and heart, causing dizziness, fainting and other phenomena.

Usually the foot soaking time should be controlled within 15 minutes, and the water temperature should not be too high, the water temperature should be controlled at 40-45℃. If the water temperature is too high, it may damage the sebum film on the surface of the foot skin, and cause the dry parts to rupture directly, which will also have a great stimulation to the cardiovascular and cerebrovascular systems.

Patients with diabetes and cardiovascular diseases are not very sensitive to water temperature and cannot sense the water temperature in time, which can easily damage the sebum film of the feet. Therefore, when patients with diabetes and cardiovascular diseases soak their feet, they need to measure the water temperature first to prevent accidental scalding and blisters on their feet.