9 dietary tips to improve a woman's personality

People who talk incessantly lack vitamin B in their brain, which causes them to nag all day long. They need to eat more whole grains, or milk and honey, and drinking them regularly will have a good effect.

Seafood: The Angry One

People who are easily irritable are mostly due to calcium and vitamin B deficiency. When encountering unpleasant things, they are easily agitated and even fly into a rage. The intake of salt and sugar should be reduced. You can eat more milk and seafood containing calcium.

Fruits and vegetables: Those who are afraid of trouble

People who are timid and fearful of things mainly lack vitamins A, B, and C. They should eat more hot peppers, dried bamboo shoots, dried fish, etc. Of course, it may also be due to excessive consumption of acidic foods, so you should eat more fruits and vegetables.

Juice: Socially Afraid

Those who are self-enclosed and afraid of socializing are often neurotic and indifferent, so they should drink more honey and fruit juice, and a small amount of alcohol.

Foods containing vitamin B1: Passive dependence

Passive dependent people usually lack courage and bravery when facing problems. You should eat sweets in moderation and eat more foods rich in calcium and vitamin B1.

Chicken Soup: People who start things with great enthusiasm but never finish them

People who start things with great enthusiasm but never finish them are usually deficient in vitamin A and vitamin C. They should eat more pork, beef, mutton, chicken, duck liver, cow and sheep milk, chicken and duck eggs, river crabs, snails and other foods. They should also eat more peppers, red dates, kiwis, hawthorns, oranges, bitter melons, rapeseed, cowpeas and other foods rich in vitamin C.

Fish: Stubborn

People who are stubborn in their behavior should reduce their meat intake, but can eat more fish, and try to eat them raw; vegetables should be mainly green and yellow, and less salt should be consumed.

Vitamin B foods: For those who are anxious

People who are often anxious and uneasy should eat more foods rich in calcium and B vitamins, and more animal protein.

Oats: Fearful Depressed

If you are afraid and depressed, you may want to eat more lemons, lettuce, potatoes, bran bread, oatmeal, etc.