Details determine the fullness and firmness of women's breasts

Having an angelic face and a devilish figure has always been what many women pursue. However, not every woman can get what she wants. Especially the plump and firm breasts make women try every possible means to obtain them. However, in addition to genetics, there are seven other details that determine whether your breasts are full and firm. Distinguish the correct details of breast augmentation, take positive actions, and master the correct methods to add points to your beauty!

Breast enhancement details 1: Wearing underwear correctly

First of all, you must know that your bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. A bra of the right size is the first step to healthy and full breasts!

The following is the correct way to wear a bra. You can check to see if you have done it right. First, put on the bra first and pull the shoulder straps to your shoulders. Second, the body should be tilted 30 to 45 degrees, and the back buckle of the bra should be fastened with the back of the hand. Third, use your left hand to push the fat on the right side and lower part of the chest into the bra cup (don't stand up straight first, keep bending over). Fourth, use your right hand to push the fat on the left side and lower part of the chest into the bra cup. Fifth, adjust the shoulder straps. The elasticity of the shoulder straps should be just tight enough for one finger to slide. Sixth, after putting on the bra, raise your hands and move like doing aerobics to make sure the bra will not slide around.

Fenghuan detail 2: Do some exercise when you are free

The size of breasts depends on the amount of breast tissue and fat. The best period for breast development for women is between 20 and 25 years old. Therefore, moderately increasing the amount of fat in the chest can improve the fullness and firmness of the chest, which is the most natural and healthy method of breast enhancement. You can do some push-ups and single and double bar exercises, or take deep breaths several times every morning and evening, which can also promote breast development. In addition, swimming can massage the breasts through the pressure of water, which helps the chest muscles to develop evenly, so swimming can also enlarge the breasts!

Breast enhancement details three: prepare a delicious table for yourself

Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. People who want to enlarge their breasts can eat more foods rich in vitamin E and vitamin B, because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products. So, don’t underestimate the effects of these foods!

Breast enhancement details 4: bathing and breast massage

When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

Breast enhancement details 5: Learn to use breast enhancement products

Use Australian 2N Breast Enhancement V Temptation 3DUP High-Efficiency Concentrated Gel to massage correctly from top to bottom and from outside to inside. Allow the plant essence to quickly penetrate the epidermis, and the special double-gold structure strengthens deep introduction, promotes breast development, and can increase fat volume to plump up the breasts. Especially 5 days after menopause, hormones are more abundant, and the thymus and related cells are more active. Using it at this time can often achieve twice the result with half the effort.

Breast enhancement details 6: Breathing can also enhance breasts

The correct breathing method for breast enhancement is: hold the chest in when exhaling and lift the chest when inhaling, alternating 5 times. This can promote the body's internal circulation system to be smoother, thereby helping other breast enhancement movements to achieve maximum effectiveness.

Breast enhancement details seven: Maintain a correct sitting posture

Try to hold your chest up instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.