9 bad habits that cause women's breasts to sag

Breasts are a woman's second face. Many women have tried different breast enhancement methods to enlarge their breasts, but they often ignore some bad habits and make serious mistakes when enlarging their breasts. These are the reasons that cause their breasts to sag. Let's take a look at these bad habits that cause women's breasts to sag.

1. Excessive dieting and insufficient protein intake

I started not eating after noon in August, and my weight has dropped from 98 catties to 88 catties now. But while I was happy, I realized that I was losing weight unevenly. My breasts shrunk a lot, and the fat on my waist only went down a little. But the annoying thing is that the fat on my butt and thighs hardly went away. I do eat breakfast and lunch, but I deliberately eat less pork, but I always feel full. I didn't eat anything after lunch, just drank water. What to do now? One of the main culprits for sagging breasts in women.

Health Comments:

When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen. Breast fat decreases, skin becomes loose, and chest muscles are lost. Malnutrition causes glandular tissue to atrophy, and the overall breast tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly. As a result, women's breasts sag and become smaller and drier.

In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

2. Like to take a bath with very hot water

I like hot baths, especially in winter. I heard that hot water can promote blood circulation and make breasts bigger. Just what I want. I wash my chest with hot water every day, is it good?

Avoid using hot water to irritate the breasts when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees.

3. Like to use a shower head to wash breasts

I heard that spraying your breasts with water while bathing can increase their elasticity and have a breast enhancement effect. So I persisted for a while. But not only did her breasts not grow bigger, they seemed to become a little saggy.

Don’t underestimate the impact of bathing on the breasts. Improper water impact may cause burden on the breasts. Do not use direct water to flush the ligaments on the shoulders. The position of the ligaments is roughly the same as that of the bra shoulder straps, and it is the ligaments that play the role of lifting the breasts. Protecting the ligaments can prevent and delay sagging. Using a shower head to rinse the breasts from bottom to top can help firm and lift the breasts.

4. The bra size does not match, and the wearing method is wrong

I never pay attention to the size of my bra. It doesn’t matter if it’s a little bigger or smaller. No one can see it when I wear it anyway.

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying. When wearing a bra, you should not just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and the surrounding fat into the cup to make it appear full and plump. This can also prevent breast fat from migrating outward and making the breasts smaller.

In addition, the choice of underwear should also be based on the shape of the breasts. The full cup is suitable for fully surrounding the breasts. It can tighten diffused or sagging breasts and is suitable for women with plump or sagging breasts; the half cup can directly support the lower part of the breasts, and the vertical chest strap can raise the chest line, making the breasts plump and spherical, which is more suitable for women with sagging breasts; the side cup can push the breasts from both sides to the middle, making the breasts plump, which is suitable for women with outward-spreading or flat breasts; the 3/4 cup is suitable for women with plump but sagging breasts.

5. Abuse of breast enhancement products

I saw a lot of advertisements for a breast enhancement cream, so I bought it and used it for a while, but my breasts didn't grow bigger. However, the nipples grew greatly in size, eventually becoming extremely large, and I had to undergo a reduction surgery.

Although all breast shaping products claim to be hormone-free, if they really are hormone-free, they will not have any effect. Regular and qualified products do not contain certain banned chemical ingredients, but if abused, the biological agents in them can also cause endocrine disorders. Long-term use of breast enhancement cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts. Therefore, be gentle when using breast enhancement cream or breast strengthening cream. Many of these drugs have serious side effects. Breasts don't get bigger like this. It is raised slowly. And most people are born with it. 90% of acquired efforts are in vain. The most effective way for breast enhancement essential oil is to prevent your breasts from sagging, but it will not turn your breasts from A to C.

6. Sleeping on your stomach

I have had this problem since I was a child. I like to sleep on my stomach, which directly affected the development of my breasts. In the summer, I especially like low-waist jeans, but I never wear suspenders or anything like that. What if I lower my head and someone finds out that I'm wearing fake clothes? How embarrassing! My husband said: It's a good thing your breasts are still small. If they grow bigger, you would take off all your clothes! Oh my... I swear to have breast enlargement!

It's okay to sleep on your stomach occasionally, but if you sleep face down for a long time, the breast tissue of women will be squeezed too much, which will cause premature aging of the breasts, sagging skin, deformation and expansion of the breasts, and poor blood circulation in the breasts. If it has already occurred, the remedy is to sleep on your back or put a small pillow under your back.

7. Not wearing a sports bra when exercising

I'm trying to lose weight by skipping rope recently. Sometimes I wear a regular bra, and sometimes I don't even wear a bra because I'm afraid of the heat. Anyway, my breasts are small, so they won't sag.

If you don't wear a sports bra when running, jumping, or doing other exercises, your breasts will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in the breasts. According to statistics, 50% of the women interviewed do not know that the violent shaking of the breasts during exercise will damage the elastic fiber tissue of the breasts, causing the breasts to become loose and sagging.

Excessive exercise or not paying attention to the underwear you wear when exercising may damage your breasts. People with large breasts will have sagging breasts, and people with small breasts will get smaller and smaller. Pay special attention to running, skipping and other breast-reducing exercises that are popular among girls. Be sure to wear sports bras when exercising to protect your breasts.

8. Wrong massage

I heard that massage is the best way to enlarge breasts. The longer the massage time and the greater the intensity of the massage, the larger the breasts will be.

Breast massage can enhance the elasticity of ligaments, thereby achieving a firm and fuller effect. However, if you massage your breasts with great force for a long time, it will cause them to become loose and may also become deformed. It will cause abnormal swelling; if you just pat or massage downwards, it will only make the breasts smaller. The correct massage method should be to apply massage cream on the breasts first, and then make circles upwards along the breast tissue. Massage to the end of the ligament each time until the massage cream is completely absorbed. Doing some chest expansion exercises on a daily basis is also beneficial to the health of the chest. If you have time, doing shoulder and elbow stand on the bed can also have a good effect.

9. Taking birth control pills to enlarge breasts

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Breast growth is related to the mammary glands and inter-mammary tissues, and different individuals have different manifestations at different stages of development.

The size of the breasts mainly depends on factors such as genetics, diet, external environmental stimulation and the effects of related drugs. Excessive intake of estrogen can lead to endocrine disorders. Long-term use of birth control pills will disrupt women's endocrine balance and cause irregular menstruation, which will only make the breasts smaller.