Many people know that incorrect sitting posture can cause diseases such as cervical and lumbar muscle strain, but did you know that incorrect sleeping posture can also easily lead to the occurrence of diseases? Heavy menstruation The posterior tilt of the uterus can also often cause the ovaries and fallopian tubes to sag posteriorly and downward, causing the position of the ovaries and fallopian tubes to change, causing twisting of the pelvic veins, poor blood flow, pelvic venous congestion, and leading to excessive menstruation. This can also easily lead to pain during sexual intercourse, making women fearful of sexual intercourse. Dysmenorrhea The posterior uterus is like a teapot, the cervical canal is like the spout of the teapot, and the uterine body is like the body of the teapot. The cervix, which serves as the spout of the teapot, is located higher than the uterine cavity, which serves as the body of the teapot, making it difficult for menstrual blood to be discharged from the "bottom of the pot". Infertility The posterior uterus can pull the cervix upward and point to the anterior wall of the vagina, making the external cervical opening significantly higher than the semen pool, like a cliff by the river. In this way, sperm cannot enter the cervical canal smoothly, and conception is certainly difficult to achieve. Excluding supine and prone sleeping positions, the remaining sleeping position is side sleeping. Among them, lying on the left side is not ideal because it will compress the heart and may cause discomfort. Sleeping on the right side does not have the problems that may be caused by the above sleeping positions, so it naturally becomes the most recommended sleeping position for women. |
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