What kind of food is cheesecake? The nutritional value of cheesecake

Have you ever tasted baked cheesecake? It is as smooth and delicate as soft tofu, with a pleasant and unique flavor. It is made of sponge cake, pie crust, etc. The production process and taste are slightly different from other cakes. This type of cake is between cake and dessert, and is gaining more and more attention. The following is the nutritional value of cheesecake, I hope it will be helpful to you.

Contents of this article

1. What kind of food is cheesecake?

2. Nutritional value of cheesecake

3. Types of cheesecake

What is cheesecake?

Cheesecake is a dessert made from digestive biscuits, melted butter, cream cheese, etc. It is also called cheesecake. It is a product made from sponge cake, pie crust, etc., with the processed cheese mixture poured on top, baked, and decorated. Products include American cheesecake, yogurt cheesecake, etc. Cheesecake is slightly different from other cakes in terms of ingredients, production process, and taste. This type of cake is between cake and dessert, and is gaining more and more attention.

Nutritional value of cheesecake

According to analysis, every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovomucoid, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The absorption rate of egg protein by the human body can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is also easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to enhancing the function of the nervous system. Therefore, eggs are also a good brain-building food.

Nutritional composition of cheese (per 100 grams) Ingredient Name Content Ingredient Name Content Edible part 100 Water (g) 43.5 Energy (kcal) 328 Energy (kJ) 1372 Protein (g) 25.7 Fat (g) 23.5 Carbohydrate (g) 3.5 Dietary fiber (g) 0 Cholesterol (mg) 11 Ash (g) 3.8 Vitamin A (mg) 152 Carotene (mg) 0 Retinol (mg) 152 Sulfur Amine (microgram) 0.06 Riboflavin (mg) 0.91 Niacin (mg) 0.6 Vitamin C (mg) 0 Vitamin E (T) (mg) 0.6a-E0.6 (β-γ)-E0δ-E0 Calcium (mg) 799 Phosphorus (mg) 326 Potassium (mg) 75 Sodium (mg) 584.6 Magnesium (mg) 57 Iron (mg) 2.4 Zinc (mg) 6.97 Selenium (microgram) 1.5 Copper (mg) 0.13 Manganese (mg) 0.16 Iodine (mg).

Types of cheesecake

It can be roughly divided into two categories. One category needs to be baked before it can be eaten, and needs to be steamed and baked in the oven.

The baked cake is as smooth and delicate as soft tofu, with a mellow and pleasant flavor. The baked cake cannot be directly removed from the mold or turned upside down. It needs to be refrigerated before it can be taken out and eaten. Another type is to use a coagulant to solidify cream cheese or fresh cream, and then combine it with biscuits or the above traditional cakes. This type of cake does not need to be baked in the oven and can be eaten after being refrigerated and solidified.