Top 10 behaviors that make menstrual cramps worse

Many female friends experience dysmenorrhea during menstruation. Taking preventive measures before menstruation is a necessary means to reduce dysmenorrhea. The aggravation of dysmenorrhea is often caused by carelessness in one's life. Dysmenorrhea refers to unbearable lower abdominal pain before, during, or after menstruation, or soreness and discomfort in the lumbar region. However, inappropriate behavior can aggravate dysmenorrhea. So, what are the top ten behaviors that make dysmenorrhea more painful?

Dysmenorrhea is more painful 1. Emotional excitement during menstruation

During menstruation, you should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood. For example, emotional excitement and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

2. Insufficient nutrition during menstruation

Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc. It is not advisable to overeat. If you eat too much spicy and yang-enhancing food, it may lead to early menstruation, menorrhagia, etc. Eating too much cold and raw food may cause dysmenorrhea, amenorrhea, and leucorrhea.

3. Wearing tight pants during menstruation

If you wear tight pants with a small crotch and small hip circumference during menstruation, the local capillaries will be compressed, thus affecting blood circulation and increasing perineal friction. It can easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infections.

4. Dysmenorrhea is more painful.

During menstruation, keep warm and avoid catching cold. Do not get caught in the rain, wade or swim. Do not sit in damp, shady places or near air conditioners or electric fans. Also, do not use cold water to take a bath or wash your feet, so as not to cause menstrual disorders.

5. Premenstrual X-ray examination

Women of childbearing age are in the ovulation stage before menstruation. If they undergo X-ray examination at this time, the egg cells or fertilized eggs may be damaged, causing embryonic malformation and resulting in congenital abnormalities, deformities, mental retardation, limb defects, etc. after the fetus is born.

6. Sitz bath during menstruation

Some people like to take a sitz bath, but during the menstrual period, because the cervix is ​​slightly open, a sitz bath or a tub bath can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

7. Drinking strong tea makes menstrual pain worse

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

8. Hum loudly

During menstruation, women's respiratory mucosa becomes congested, their vocal cords also become congested and even swollen. Humming loudly or talking loudly can easily cause vocal cord muscles to fatigue.

9. Having sex during menstruation

Sexual intercourse should be prohibited during menstruation because during menstruation, the endometrium is exfoliated and fresh wounds are formed in the uterine cavity. If you have sexual intercourse, you may bring in bacteria, causing inflammation of the reproductive organs, and it may also increase the amount of menstrual blood or prolong the menstrual period.

10. Overwork makes menstrual cramps worse

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation. On the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

The above are the top ten behaviors that make dysmenorrhea more painful. I hope they can attract women’s attention and help you. Personal hygiene, diet, clothing and keeping warm during menstruation are all issues that women must pay attention to. Not paying attention to life details during menstruation may induce the occurrence of other gynecological diseases.