How to quickly relieve menstrual cramps

Many women experience dysmenorrhea during their menstruation. When this problem occurs, it needs to be improved in time, otherwise it will have a great impact on the female body. So how to quickly relieve dysmenorrhea? There are some ways and methods. Women's menstrual pain is not unsolvable, so when this happens, if it is very serious, you can choose some medications.

Diet is very helpful in improving women's dysmenorrhea. Therefore, there are many ways to improve women's dysmenorrhea. When choosing, you can choose according to your needs. So how to quickly relieve dysmenorrhea?

How to quickly relieve menstrual cramps:

The most convenient and practical method is a hot water bottle. Fill a hot water bottle with boiling water, hold it against your stomach to warm it up. It can reduce a lot of pain.

For brown sugar, you can buy brown sugar in supermarkets, there are many kinds. The key is brown sugar. Buy a better kind of brown sugar that comes in bags. Brew with boiling water and drink two or even three bags a day. The pain can be significantly relieved within half a day. In addition, you should drink boiled water and go to the toilet frequently.

If you are going to be outdoors, it is best to bring a bar of dark chocolate. Recharge your energy at any time. Eating it occasionally can also significantly relieve pain.

Avoid spicy or cold food, and don't use too much oil in cooking. Don’t eat cold fruits directly. Apples can be cooked and eaten. If you have no appetite, you can make porridge by adding red beans, red dates, peanuts or other foods to millet. Eat one meal in the morning and one in the evening. A big improvement in just one day.

Through the above introduction, we have a good understanding of how to quickly relieve dysmenorrhea. When improving the problem of dysmenorrhea, you can follow the above methods to solve it. However, it should be noted that when dysmenorrhea occurs, women cannot eat raw and cold foods, which will not help relieve dysmenorrhea in women.