Breast pain before menstruation

Many female friends will feel swelling and pain in their breasts when they have their menstruation. Of course, in such a situation, you will still feel a severe lump on the surface that is painful. This is because the breast glands are as susceptible to damage as the endometrium. I hope we can understand this.

When you experience chest pain before menstruation, only timely treatment can cure your disease, but we need to change our eating habits. Adopting a low-fat, high-fiber diet and eating more grains, such as whole wheat, vegetables or fiber from beans, will be good for your health.

Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

When treating pre-menstrual breast pain, you must avoid eating salty foods, because these high-salt foods can easily cause your breasts to swell. You must avoid eating such foods within a week before your period. Otherwise, it will cause more harm to our health.